healthy eating
Pasta Alfredo with Broccoli & Bacon
Craving a comforting yet healthy dinner that won’t leave you feeling sluggish? Look no further than this delicious twist…
Krista’s Transformation: From Sidelines to Skiing with The Healthy Mummy
For Krista the journey wasn't just about the numbers on the scale. It was about feeling energised, confident, and capable of keeping up with her active family.
Baked Chicken Spaghetti
Just when you thought pasta couldn’t get any simpler. This delicious Baked Chicken Spaghetti (direct from the 28 Day Weight…
The Truth About Store Bought Snacks and Healthy Eating
NEW Dietitian approved store-bought snacks are now available in The Healthy Mummy app! Giving yourself permission to use convenient store bought options can make a healthier lifestyle much more sustainable in the long run, with less pressure and more flexibility!
Mum of Six Shares how The Healthy Mummy helped transform her family
When motivation wanes, Rebecca goes back to her 'why' - the reason she started this journey. This focus on her core motivation has likely contributed to her long-term success.
16 HEALTHY superfoods to introduce into your diet
We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins…
Our MUST TRY Kickstarter Program!
If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect…
12 weight loss mistakes NOT to make
Most people want to lose weight fast. And most people want a quick fix to do it. But here are 12 weight loss mistakes to avoid making!
Best nuts for weight loss
Discover the best nuts for weight loss! Low-calorie, high-fibre nuts like almonds, pistachios, and walnuts keep you full longer. Learn how to snack smarter today!
10 amazing chocolate recipes all UNDER 200 calories
CHOCOLATE RECIPES UNDER 200 CALS! Say what? Who said you can't enjoy chocolate on a weight loss plan / healthy eating plan? Here are 10 delicious chocolate recipes all under 200 calories.
Chocolate Brownie Cookies only 89 calories!
Once you try one of these delicious Chocolate Brownie Cookies, you'll never have a brownie again and they can be made is just 15 mins.
10 high protein savoury snacks to help build muscle
If you want to lose weight or build muscle, ensuring you have enough protein in your diet is essential.…
How to trick your body to enjoy eating salad
Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots…
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old…
Low Carb Creamy Chicken
This Low Carb Creamy Chicken from The Healthy Mummy App is a delicious and satisfying meal that’s a great…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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