mental health
Our psychologist shares why Self Love is so important for Everyone!
Tips and advice to nurture your self love with professional advice from Shara Smith
Read MoreOur psychologist shares why Self Love is so important for Everyone!Five years with The Healthy Mummy and Bernie says “I am feeling happier and healthier”
Bernie Fanning has managed to maintain an impressive 22kg weight loss and improved her mental health thanks to The Healthy Mummy...
Read MoreFive years with The Healthy Mummy and Bernie says “I am feeling happier and healthier”New postpartum depression drug overpriced for most women
Earlier this year the U.S. Food and Drug Administration approved the first oral medication to treat postpartum depression (PND)…
R U OK? The worrying signs of parental burnout
A new study has discovered that parental burnout has much more serious implications than we previously thought. New research published in Clinical Psychological Science demonstrates the serious consequences of parental burnout.
Read MoreR U OK? The worrying signs of parental burnoutR U OK? REALLY OK?!
R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.
Read MoreR U OK? REALLY OK?!How stress can cause tummy fat and how to get rid of it
Stress not only affects your mental health - it can even lead to extra weight being stored around your middle.
Read MoreHow stress can cause tummy fat and how to get rid of itFrom severe anxiety to NO anxiety thanks to the Healthy Mummy
Healthy Mummy Josie, used to hide away and push her own family away as severe anxiety crept in and…
How to manage your mental health if you lose a significant amount of weight
Ways to manage your mental health if you've lost a huge amount of weight.
Read MoreHow to manage your mental health if you lose a significant amount of weightJulia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using…
Tips on how to ask R U Ok? …. from our community to yours
We asked our community of mums for some tips to ask R U Ok?
Read MoreTips on how to ask R U Ok? …. from our community to yoursUpping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.
Read MoreUpping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxietyExperts search for the best diet for mental health
A new paper published in Psychosomatic Medicine has revealed what diet to eat in order to improve your mental health.
Read MoreExperts search for the best diet for mental healthAnxiety is passed from mother to daughter, a new study finds
Study has proven that anxiety disorders are passed down from mothers to daughters and fathers to sons.
Read MoreAnxiety is passed from mother to daughter, a new study findsHow exercising can help boost your mood – whatever your fitness level
We all know the benefits exercise has for your body and fitness but it actually also has many mental health benefits as well.
Read MoreHow exercising can help boost your mood – whatever your fitness levelHow does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling…