running
Running to lose weight – here’s what need to know
There’s no doubt that running is a fantastic form of exercise. Here's everything you need to know about it.
Research reveals three of the best activities you can do to help you live longer and get fitter!
According to research there are three activities in particular that can help you get fitter and also live longer!
Mum loses 20kg in 12 months: ‘It’s easy to lose yourself when you are a mum’
Wow, what a journey Amanda Brown has had! Incredibly, she's been able to lose 20kg in 12 months by following the 28 Day Weight Loss Challenge.
3 reasons you WILL WANT TO go for a RUN this weekend.
Three Healthy Mummy mums share three reasons you will want to go for a RUN this weekend and they are not about weight loss and fitness.
Your guide to losing weight through running plus why our mums love it
If you are considering adding running to your exercise regime there are a few important things you need to consider first. Some of our mums have successfully included running in their weight loss journey.
Emma struggled to fall pregnant before losing 22kg
Emma reveals she struggled to fall pregnant after the birth of her first child. That was before she made some…
“Smiles come in all shapes and sizes” Read this inspiring mum’s message!
Jessica Hay is an aspiring marathon runner and mum on the 28 Day Weight Loss Challenge. And though she…
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