How many times have you said to yourself, ‘I will start my new weight loss plan Monday‘ only to pick at Snickers, Twisties and Granola Bars come 3.30pm Tuesday afternoon?
Many of us have been there, and annoyingly, done that. The thing is, we often get ourselves into trouble (and by trouble we mean, weight loss sabotage) by telling ourselves we are going on a ‘diet’ and restricting way too many food groups and by a lack of preparation and meal planning.
In this article, we are going to share with you 7 amazing weight loss transformation from REAL MUMS who have seen amazing results by sticking to their 28 Day Weight Loss Challenge Meal Plan, meal prepping and digging deep to find their inner motivation.
We have no doubt their transformations will inspire you to ditch the whole ‘I will start my diet next week‘ and BEGIN your health and weight loss journey….TODAY! Just imagine where you can be in 12 months…If you start believing in yourself NOW!
7 transformations that will inspire you to start your weight loss journey today
1. Charlotte (pictured above)
Charlotte says, “9 months ago this girl wasn’t comfortable in herself. She couldn’t and wouldn’t run. She hid behind baggy clothes.
“Now, this girl is 30kg lighter and lives life to the fullest. She goes for jogs almost every day and loves wearing tight jeans. 9 months is ALL it takes.”
Charlotte reminds mums if you can have a baby in 9 months, you can completely change your life (and weight) in 9 months. Just about anything is possible in 9 months. All you have to do is put your mind to it and commit.
“It’s time to shine ladies, let that light sparkle and show the world who you are and what you can do,” Charlotte says,
Christine lost an impressive 40kg in 7 months and says, “consistency is key ladies.”
Christine admits that before she had children, she wasn’t enjoying life to it’s fullest. Now, two-children later and a new perspective on food and exercise she is feeling fabulous!
“The Healthy Mummy meal plans have changed my life and the way I think about food.”
If you are keen to get a sneak peak of the 28 Day Weight Loss Challenge meals – download our FREE meal prep recipe pack.
“The Healthy Mummy is life changing,” Jenni says. In just 16 months this inspiring woman has lost over 33kgs and has gone from a size 20 to a size 8.
“Physically and mentally I am in the best shape of my life and feel ready to take on the world,” Jenni shares.
Jenni encourages mums to never give up on themselves or their weight loss journey and says, “when life gets tough, remember, so are YOU!”
Lozzi started her weight loss journey with The Healthy Mummy almost 4 years ago. “I was 8 weeks post partum and was the heaviest I had ever been.”
Lozzi said she was weighing in at 72kgs and felt tired, sluggish and weak. “I had seen all of these amazing Healthy Mummy transformations on Facebook and thought maybe this will work for me too?”. That’s when Lozzi purchased a Healthy Mummy Smoothie and the original 28 Day Weight Loss Challenge book.
“The weight came off consistently, but having Hashimoto’s Disease it was slow. About 500gm a week,” Lozzi reveals. “I got down to 55kgs, the lightest I had ever been in my life and I loved it. I felt good.”
Lozzi is now working on her muscle tone and strength and is noticing different and new changes in her body, once again.
Did you know the Healthy Mummy has just released a new book called ‘The Busy Mum’s Guide to Weight Loss’? This book is a collection of the best of the best Healthy Mummy recipes and exercises and has been written to help busy mums lose weight in a sustainable and affordable manner.
You can learn more about this book (and purchase it) here otherwise check it out at your local Big W, Kmart, Target and local bookstore.
“Rewind to January this year, I felt very uncomfortable in my own skin.” Sarah says, “I have come so far and feel so healthy inside and out. Mentally I am improving too I love how Healthy Mummy has helped me to think differently in so many ways.”
Even though Sarah is suffering from a minor back injury and can’t exercise, she refuses to let this stop her from achieving her goals. She’s in motivation mode, and she is on a mission to not let anything slow her down.
“I’ll reflect on my progress, begin each day with a Smoothie and follow my meal plans.”
Between 27th October and 4th May, just six months, Dominique lost an incredible 23kgs. She has gone from a size 18 to a size 10. That’s 4 dress sizes dropped. She has also lost 70cm.
“All I can say is I feel amazing, I feel amazing wherever I go. There is no hiding away from shop mirrors, avoiding the smaller sized shops, and taking ages to find something to wear!,” Dominique says.
“It takes me 2 seconds to get dressed, and no matter what I put on I feel great and confident in! I love looking back at myself in the mirrors at shops and seeing my transformation and seeing how far I’ve come. I see my smile, my happiness and my determination.“
Dominque would like to lose 1 more kilogram and then she is on a mission to maintain her weight.
“I have achieved this by following the 28 Day Weight Loss Challenges, using the Healthy Mummy Smoothies for breakfast and sometimes lunch.”
Shantelle has lost an amazing 33kg in just 17 months. She has gone from 110kg to 75kg.
“Still hoping to lose another 10kg but loving my new healthy confident lifestyle! Doing things I never though imaginable, 2018 is my year.”
If you are inspired by these women’s transformation and are now ready to start your own weight loss journey, check out the 28 Day Weight Loss Challenge.
Here at The Healthy Mummy we are all about helping mums lose weight and get healthy. Our 28 Day Weight Loss Challenge has over 4,000 healthy, family-friendly recipes and more than 350 exercises and 24/7 support from fellow mums to help you achieve your goals.
To learn more about the 28 Day Weight Loss Challenge (including the meal plans and monthly themes) click here.