Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
These mums share their AMAZING shopping, meal prep and budget tips to help you save thousands!
These mums from our Healthy Mummy community share their shopping, meal prep and budget tips.
Read MoreThese mums share their AMAZING shopping, meal prep and budget tips to help you save thousands!Tips on how to ask R U Ok? …. from our community to yours
We asked our community of mums for some tips to ask R U Ok?
Read MoreTips on how to ask R U Ok? …. from our community to yoursThe link between your hormones and weight loss or gain
Hormones are chemical messengers that perform certain functions in our body, such as regulating our weight. Leptin, insulin, as well as sex hormones and growth hormones help influence our appetite.
Read MoreThe link between your hormones and weight loss or gainFrom sitting on the couch to completing a triathlon! How this mum lost 27 kilos and is LOVING her new lifestyle
How amazing does Lauren Kolstad look! The gorgeous mum has lost 27kgs by following the 28 Day Weight Loss Challenge. See her story here.
Read MoreFrom sitting on the couch to completing a triathlon! How this mum lost 27 kilos and is LOVING her new lifestyle15 ways to save time on your weekly meal prep
We all wish there were more hours in the day but sadly that won't happen anytime soon. These 15 meal prep tips will help save your time in the week.
Read More15 ways to save time on your weekly meal prepAfter losing 40 kilos Jess is maintaining her weight loss 7 years on!
Jess is still living the Healthy Mummy lifestyle maintaining that weight loss and still enjoys Healthy Mummy meals and snacks.
Read MoreAfter losing 40 kilos Jess is maintaining her weight loss 7 years on!30 TOP Tips on How to Transform Your Meal Prep (and your eating habits, too!)
3 pro meal preppers share their top 30 tips for healthy meal prepping that will help you save time and money.
Read More30 TOP Tips on How to Transform Your Meal Prep (and your eating habits, too!)The best time to eat AFTER a workout to lose weight – and what to eat and avoid!
When it comes to what you eat after a workout, it’s important to eat things that will help your muscles recover.
Read MoreThe best time to eat AFTER a workout to lose weight – and what to eat and avoid!How can you go the extra mile with your summer workouts
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.
Read MoreHow can you go the extra mile with your summer workouts5 under 400 calorie lunch ideas perfect for summer
Check out these 5 under-400 calorie lunch ideas that you can have which will leave you satisfied yet not stuffed so as to make you tired. Think summer days!
Read More5 under 400 calorie lunch ideas perfect for summer2023 Weight Loss: How To Tell If You’ll Succeed Or Fail
What are your resolutions for 2023? Boost your motivation and results. Activities proven to help you lose weight and keep it off.
Read More2023 Weight Loss: How To Tell If You’ll Succeed Or FailExperts reveal how to talk to your child about their weight in a positive way
What do you do if your child brings up their weight? Here are some tips to have a conversation about your child's weight in a healthy way.
Read MoreExperts reveal how to talk to your child about their weight in a positive wayHow to lose weight in 12 weeks
What if we told you, you could lose 10kg in 12 weeks?! Yep, you can actually lose weight in 12 weeks and hit your health goals.
Read MoreHow to lose weight in 12 weeksMum makes a whole week’s worth of mouthwatering meals for just $100!
Mum shows how she makes a weeks worth of meals from the Healthy Mummy 28 Day Weight Loss Challenges for her family of four. Check out what she made!
Read MoreMum makes a whole week’s worth of mouthwatering meals for just $100!Mum and daughter smash their goal to lose over 50 kilos together with The Healthy Mummy!
Mum and daughter duo Sandra and Jessica together with the 28 Day Weight Loss Challenge have lost 51.5 kilos!!
Read MoreMum and daughter smash their goal to lose over 50 kilos together with The Healthy Mummy!