Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
4 ways this mum has toned her booty and is combatting cellulite
Many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Here are some top tips to reduce cellulite and stay on track from a mum who has done it!
Read More4 ways this mum has toned her booty and is combatting celluliteFrom sleeping in a cold room to meditating – SECRET ways to melt visceral fat, according to science
Here are 20 secret ways to melt visceral fat, backed by science. The results are really worth it.
Read MoreFrom sleeping in a cold room to meditating – SECRET ways to melt visceral fat, according to scienceGetting healthy doesn’t have to be boring or hard! Says mum who’s lost over 15 kilos in 12 weeks!
Check Samantha’s incredible results from the Healthy Mummy’s 12 week Challenge! Samantha has lost 15.2 kilos and 91 cm from her body!
Read MoreGetting healthy doesn’t have to be boring or hard! Says mum who’s lost over 15 kilos in 12 weeks!How to get rid of your tummy overhang
What can be done about losing the overhang or mum tum? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.
Read MoreHow to get rid of your tummy overhangExercising benefits your mental health just ask our Healthy Mummy’s
We all know the physical benefits of exercise but what may be lesser known is the mental benefits that come with exercising on a regular basis and our mums agree.
Read MoreExercising benefits your mental health just ask our Healthy Mummy’sHow to start the 28 Day Weight Loss Challenge
If you have been considering joining the Healthy Mummy 28 Day Weight Loss Challenge here are some tips and tricks for getting started.
Read MoreHow to start the 28 Day Weight Loss ChallengeSimple ways you can BLAST stubborn BELLY FAT
Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it.
Read MoreSimple ways you can BLAST stubborn BELLY FATThe Healthy Mummy’s KETO Meal Plan is here!
Our team of expert nutritionists have come up with this new meal plan to give mums an option for following the Keto Plan safely.
Read MoreThe Healthy Mummy’s KETO Meal Plan is here!How Chelsea Dixon maintained her 62kg
It's hard to believe Chelsea Dixon once weighed 130kg, lived on deep-fried food and had zero interest in exercising.
Read MoreHow Chelsea Dixon maintained her 62kgThis mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
Kelly White looks incredible after losing 54kg and six dress sizes after signing up to the 28 Day Weight Loss Challenge.
Read MoreThis mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’Our psychologist shares why Self Love is so important for Everyone!
Tips and advice to nurture your self love with professional advice from Shara Smith
Read MoreOur psychologist shares why Self Love is so important for Everyone!How to prepare for the Next 28 Day Weight Loss Challenge
Are you starting the next 28 Day Weight Loss Challenge? Here's how to prepare so you can SMASH Your GOALS!
Read MoreHow to prepare for the Next 28 Day Weight Loss ChallengeAll about our EMPOWER Program
We want to EMPOWER you to learn how to lift weights correctly and to feel confident and strong while…
7 EASY family-friendly meals that won’t break the budget!
Meal prep queen Kaitie Purssell shares 7 easy family-friendly meals that won't break the budget and top 5 tips for saving money and time in the kitchen.
Read More7 EASY family-friendly meals that won’t break the budget!Say what? $50 for a week’s worth of dinners for a family of 4!
As seen on The Morning Show, Sascha cooks up simple, healthy and budget friendly dinners that your family will love.
Read MoreSay what? $50 for a week’s worth of dinners for a family of 4!