Tips And Advice
Healthy post baby weight loss tips and advice. We share with you our list of nutritious superfoods, meal prep ideas, tips on how to stay motivated and simple exercises to help you lose weight and reach your body transformation goals. Join The Healthy Mummy community and start your weight loss journey today.
Ways to save money and STOP waste – you’ll save THOUSANDS of dollars!
Want to make healthy family meals, lose weight and keep the costs down on your weekly shop? It can be done! Grab the new Healthy Mummy Magazine!
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The BEST way to lose weight? Eat when you feel hungry, study finds
The BEST thing to do to keep your weight in order is to eat when you are hungry, a new study has found.
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Your family can influence the way you talk about and view your body
While the media does have a role to play in how we view our own body image, researchers also believe our own families can influence us as well.
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How to prepare for the Next 28 Day Weight Loss Challenge
Are you starting the next 28 Day Weight Loss Challenge? Here's how to prepare so you can SMASH Your GOALS!
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Can I really lose weight jumping on a trampoline?
One of the best and easiest ways to lose weight is to jump on a trampoline - if you don’t have any pelvic floor issues, that is!
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How to use vegetables for a faster weight loss
One of the best ways to lose weight is to ditch junk food and eat more vegetables, which are lower in calories.
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Mums share how much $ they saved on the family budget in 28 days
We always talk about how our mums lose weight with The Healthy Mummy, but often our mums also see the numbers slashed off their family budget as well as the scales.
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Can you lose weight by just drinking more water?
We all know drinking water is crucial for keeping us alive and hydrated but can we actually lose weight by drinking more water?
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This Mountain Bread Trend is Cutting Calories for Mums Like You! + 3 Recipe Sneak Peeks
This super simple trick will help you to cut down on calories (and time) for rolls, pizzas and pastries! Plus, 3 new recipes to sneak peek straight from the 28 day challenge.
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How this mum made 88 serves of main meals and snacks – and it cost her under $1.60 per serve
Kira made 88 serves and will make a further 29 serves with the food she has left over. It cost her $182.29 for the full grocery shop.
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