At The Healthy Mummy, we are very passionate about encouraging healthy weight gain in pregnancy.

And as such we have launched our Healthy Mummy Eating & Exercise Plan as well as our Healthy Mummy Pregnancy Smoothie – all created by our team of experienced Nutritionists and Exercise Specialists.

Both are designed to encourage healthy weight gain and to educate pregnant women about healthy eating and exercise in pregnancy

We also have our daily updated pregnancy blog – you can see it here

And below is a photo of Rhian, the founder of the Healthy Mummy with a copy of the fantastic Pregnancy Book & the Pregnancy Smoothie

About the range

• The smoothie is designed as a healthy snack in pregnancy – you can read all about our Pregnancy Smoothie here
• The book is a complete guide to nutrition in pregnancy plus includes a 7 day eating plan plus LOTS of recipes. It also includes exercise in pregnancy. You can read all about our Pregnancy Eating & Exercise Book here
• You can see our pregnancy resource information here
• We also have launched our Pregnancy Support Group – which is a private group and you can join here

How can the pregnancy smoothie help?

• HEALTHY INCREASED CALORIES – Additional nutrients and calories are needed in pregnancy to support the mum and the baby – and the smoothie is a convenient and tasty way to increase your calories in pregnancy whilst nourishing your body
• MORNING SICKNESS – If you are suffering from morning sickness and find eating food difficult – the smoothie is a great way to nourish your body with a easy to drink smoothie- it also contains ginger.
• TIREDNESS – If you are feeling exhausted, the smoothie is a nutrient dense snack high in protein, B vitamins and low constipation iron to help keep energy levels up
• CONVENIENT- if you are struggling to find the time or energy to eat nutrient dense and healthy foods then the smoothie will be a great help. You could also have it as a quick breakfast by adding fruit, oats and vegetables to your smoothie to further increase calories
• PROTEIN & CALCIUM – It is ideal as a high-protein, high-calcium snack in pregnancy with each smoothie giving you 15g of high quality protein

You can all see all FAQ on the smoothie including a list of all the ingredients, use in Gestational Diabetes, RDI’s for pregnancy of vitamins and minerals when you download the Pregnancy Smoothie Fact Sheet on the smoothie here

You can purchase any products in our pregnancy range in our shop and you can use code OFFER for a 10% discount. The Pregnancy book is $19.95 as an ebook or $39.95 as a hard copy. The Pregnancy Smoothie is $49.95 for a 500g tub which gives you 16 serves.

We also have a Pregnancy range pack to give away. It contains a hard copy of the pregnancy eating & exercise book plus a tub of our Healthy Mummy Pregnancy Smoothie.

To enter – fill in your details below (and answer the question to win).

The competition closes on Monday 27th April at midnight AEST. The winner will be announced on Tuesday 28th April