Recipes

Yoghurt and Mint Chicken Skewers

Chicken skewersChicken skewers are a fun and interactive way to eat with the family.

This combination is delicious and has a different twist on the old grilled chicken. It will be a perfect fit in your families’ healthy eating plan.

Prep: 5 minutes

Cook: 10 minutes

Marinade (optional): 1 hour

Serves: 2 adults and 2 children

Ingredients

  • 500 grams of skinless chicken breasts diced in cubes
  • ½ bunch of mint leaves
  • ¾ cup of plain yoghurt
  • ½ lemon juiced
  • 1 tsp of paprika
  • Salt and pepper for seasoning
  • 6 skewers soaked in water
  • Oil spray

Directions

  1. Dice up the chicken and thread them onto pre wettened skewers. Place them evenly on a plate.
  2. In a bowl mix up all the ingredients and tear up the mint leaves on top. Mix the marinade together and then pour it on top of the chicken skewers. Roll them around so all sides are covered in yoghurt.
  3. You can cover the skewers and place them in the refrigerator to marinade for an hour or you can cook them on the grill straight away.
  4. To cook, use the oil spray on the grill (not a light or on naked flame). Cook the skewers for a few minutes on each side.

Serve with your favourite salad and rice.

Yummo!

310 calories per serve for 2 chicken skewers.

mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."