Recipes

Yoghurt Pots – Chocolate & Coconut Jam Style

This healthy eating dessert is so deliciously moorish and creamy you could be forgiven for thinking that it’s unhealthy.

Coconut Choc Jam Nutty Yoghurt Pots

We love chia seeds, and using this superfood as a way to make healthy sugar-free jam is just one reason

Once you’ve got your chia jam on hand, the rest is just a matter of layering and then devouring.

Ingredients:

  • 1 quantity chia raspberry jam  – recipe below
  • 50g good quality 70% dark chocolate (or use cacao nibs), grated
  • ½ cup crushed roasted hazelnuts
  • ¼ cup whole oats
  • 2 cups creamy Greek yoghurt
  • 400g tin of coconut cream, chilled

Method:

  • Combine the yoghurt and the firm coconut cream in a bowl (use the liquid coconut cream in your morning smoothie).
  • Take 4 small glasses or jars and begin layering the jam, yoghurt, oats and nuts – finishing off with the chocolate.
  • Chill in the fridge until ready to serve.

Serves: 4. Calories per serve: 323.

Chia Jam Recipe

Ingredients

  • ½ cup fresh chopped strawberries
  • ½ cup frozen mixed berries
  • 1 tbsp fresh lemon juice
  • 1-2 tbsp natural sweetener such as stevia, agave nectar or honey
  • 1 ½ tbsp chia seeds

Method

Place all ingredients in a small saucepan and stir over a low heat until the berries have softened

Puree or mash lightly, until just a few small lumps remain

Thoroughly stir in chia seeds in four lots so that they don’t clump together

Pour into a jar or container and place in the fridge until thickened, at least 1 ½ hours

Store jam in the fridge. Will keep for about 1 week

Serves 15 @ 20ml / 1tbsp ea

13 cal / 45 kj per serve

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