Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The importance of eating to your BMR requirements and tips to stick to it
Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
How to set yourself up for the week if you’re trying to live a healthier lifestyle
By setting yourself up on the weekend, it may actually help give you more time in the week - to exercise, to spend with your kids!
The best alcoholic drinks to have when you’re trying to watch your calorie intake
Just because you are embarking on a healthier lifestyle, it doesn't mean you can't enjoy the odd alcoholic beverage every now and then.
How to get your hubby on board with The Healthy Mummy meals
Living a healthier lifestyle on the 28 Day Weight Loss Challenge is SO MUCH EASIER when the people around you are on the same page as you.
Mum is feeling more energetic after joining the 12 Week Challenge!
Kelly Joyce has been following The Healthy Mummy’s 12 Week Challenge and she’s noticed a huge difference already! The mum-of-two says she’s now got heaps more energy and she’s feeling better than she has in years! “My main motivation is…
Viral Pesto Eggs Recipe – try ours at just 294 calories!
If you haven't already tried the unbelievably simple yet oh-so-tasty combination of pesto, fried eggs and toast, try our recipe at 294 calories.
Cicily, who has lost 56kg, shares what meals she makes to help her see HUGE results
Here’s what Cicily recommends to put in your meal plan if you’re really wanting to smash results! These recipes are light and delicious.
Mum with IBS and digestive issues reviews our Tummy smoothie – the results are astounding!
Kelly Craven has reviewed our Healthy Mummy Tummy Smoothie and she’s had some amazing results after just SEVEN days. The results are here.
Couple lose 46 kilos together by keeping each other on track!
Lisa and Daniel have lost a whopping 43 kilos together by using the Healthy Mummy App and Healthy Mummy products and have helped keep each other on track.
Jasmine’s SECOND incredible weight Loss journey: 44 kilos down in under a year!
Mum of two Jasmine has lost 44 kilos in under 12 months using the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies.
Give your Energy a BOOST with this Healthy Banana Smoothie
This tasty smoothie made from the Premium Caramel Smoothie Mix also contains chia and honey for an instant energy boost.
Mum loses 13kg and was able to fit in a dress she wanted to wear for her 40th
Angela Freeman was able to lose an enormous 13kg after signing up to the 28 Day Weight Loss Challenge and fit into a dress she wanted to wear for her 40th birthday. In fact, she was so determined to stick…
Oat Boost Smoothie
Oats are an incredibly versatile ingredient that ca be easily enjoyed in your favourite Healthy Mummy smoothie. Not only do they help keep you full for longer but oats help reduce cholesterol and blood sugar levels. This delicious recipe comes…
Granny loses almost 52kg in 12 months and goes from a size 26 down to a size 16
At 49, Caroline Robinson has five kids and three grandkids. And this amazing granny was able to lose 51.9kg after a specialist gave her a 12 month challenge to lose 50kg, following some health issues. Thankfully, she stumbled across the…
How Hannah, who has lost 35kg, finds motivation to exercise in winter
When Hannah Pech started her weight loss journey it was the start of winter. By following the 28 Day Weight Loss Challenge this amazing mum was able to drop 35kg and she now maintains a 5kg radius of that. Her…
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