Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
POST-menstrual Syndrome
Many health professionals agree it’s real and post-menstrual syndrome is a term used to describe the symptoms women experiences AFTER their period ends.
Your ultimate guide to weight loss smoothies – everything you need to know
Incorporating weight loss smoothies into your daily diet can help curb hunger pangs and keep you feeling full for longer.
‘I feel more in control and am more confident’ says mum-of-five who stuns in glam photoshoot
Jessia Magill has had three Healthy Mummy pregnancies and lost 65kgs in total over the years by following the 28 Day Weight Loss Challenge. And the mum-of-five took part in a photoshoot for The Healthy Mummy – she looks absolutely stunning.…
Peanut butter choc banana bites JUST 119 calories
If you’re trying to wean yourself off chocolate bars, this healthy snack is a great option. The winning combination of peanut butter, chocolate and banana is super satisfying, and with such a simple list of ingredients it can be made…
Cassie has lost 30kg and SIZZLES with confidence on cover of The Healthy Mummy magazine
Cassie Ralis looks AMAZING in snaps she had taken for a Healthy Mummy photoshoot for the latest edition of The Healthy Mummy magazine. The mum-of-two has dropped 30kg since signing up to the 28 Day Weight Loss Challenge and she…
The importance of eating to your BMR requirements and tips to stick to it
Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
How to set yourself up for the week if you’re trying to live a healthier lifestyle
By setting yourself up on the weekend, it may actually help give you more time in the week - to exercise, to spend with your kids!
The best alcoholic drinks to have when you’re trying to watch your calorie intake
Just because you are embarking on a healthier lifestyle, it doesn't mean you can't enjoy the odd alcoholic beverage every now and then.
How to get your hubby on board with The Healthy Mummy meals
Living a healthier lifestyle on the 28 Day Weight Loss Challenge is SO MUCH EASIER when the people around you are on the same page as you.
Mum is feeling more energetic after joining the 12 Week Challenge!
Kelly Joyce has been following The Healthy Mummy’s 12 Week Challenge and she’s noticed a huge difference already! The mum-of-two says she’s now got heaps more energy and she’s feeling better than she has in years! “My main motivation is…
Viral Pesto Eggs Recipe – try ours at just 294 calories!
If you haven't already tried the unbelievably simple yet oh-so-tasty combination of pesto, fried eggs and toast, try our recipe at 294 calories.
Cicily, who has lost 56kg, shares what meals she makes to help her see HUGE results
Here’s what Cicily recommends to put in your meal plan if you’re really wanting to smash results! These recipes are light and delicious.
Mum with IBS and digestive issues reviews our Tummy smoothie – the results are astounding!
Kelly Craven has reviewed our Healthy Mummy Tummy Smoothie and she’s had some amazing results after just SEVEN days. The results are here.
Couple lose 46 kilos together by keeping each other on track!
Lisa and Daniel have lost a whopping 43 kilos together by using the Healthy Mummy App and Healthy Mummy products and have helped keep each other on track.
Jasmine’s SECOND incredible weight Loss journey: 44 kilos down in under a year!
Mum of two Jasmine has lost 44 kilos in under 12 months using the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies.
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