Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Beat The BLOAT With This Creamy Snickers Tummy Smoothie
Try this delicious Creamy Snickers Tummy Smoothie for a breakfast or lunch jam packed full of all the good stuff!
Miranda has lost 36kg through The Healthy Mummy after her partner’s tragic death
Miranda Parkinson has turned her lifestyle around and lost an incredible 36kg through The Healthy Mummy's 28 Day Weight Loss Challenge.
How to burn more calories on your daily walk
Get more out of your daily walk!
SOUPER disc hack – you’ll never freeze soup any other way!
Goodbye big blocks of solid frozen soup and HELLO soup discs! The new hack is making lives so much easier!
15 incredible smoothie recipes you can have as a main meal!
Healthy Mummy Smoothies are packed with nutrients and minerals making them the perfect meal replacement and tool for weight loss!
TRIED AND TESTED: Mums review Healthy Mummy’s Powdered Peanut Butter
Are you a peanut butter lover? Well, we're EXCITED to say we have an amazing new HEALTHY Peanut Butter Powder!
10 Tips To Lose The Last 5kg
If you're struggling to lose those last 5kg, don't worry - we got you covered. These 10 tips will help you reach your weight goals in no time.
How these six mums made such incredible transformations
It always fills us with such pride when mums share their outstanding weight loss accomplishments after making a lifestyle overhaul
Chocolate Tummy Heaven Smoothie
Combining the Tummy Smoothie Powder and extra nutrients from chia, avocado and spinach, this recipe helps to reduce bloating.
‘It was my time’ says Brooke who’s lost 23kg and is looking AND feeling incredible!
Brooke Boulden has lost 23 kgs after signing up to the 28 Day Weight Loss Challenge. She's gone down from 84.5kgs to 60.8kgs.
4 smoothie recipes that help reduce tummy bloat and improve your gut health
There's no need to take a separate probiotic, as our Healthy Mummy Tummy Smoothie contains probiotics to help you lose weight.
INCREDIBLE! This mum has lost 16.6kg and dropped 3 dress sizes!
Kristy Fros has lost 16.6kg and dropped three dress sizes since she signed up to the 28 Day Weight Loss Challenge.
This mum-of-three has lost 40kg and dropped from a size 20 to 8!
Kayla Stuart has lost 40kg since late 2019 and gone down from a size 20 to a size 8! The mum-of-three says happier, active, her skin looks and feels better as well. Plus, she’s feeling more confident than ever before.…
Tummy Tastic Smoothie
A delicious and easy to prepare smoothie using The Healthy Mummy Tummy Smoothie powder.
Mum-of-four has lost 13.1kg in 5 months! ‘I have a waist again!’
Laura West has managed to lose 13.1kg and over 54cm in just five months and gone down from a size 20/18 down to a comfortable 14/16.
BMI Calculator
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