Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Grand Final menu – the guys will NEVER know it’s actually healthy!
This Grand Final weekend and we've got a healthy and delicious grand final menu that will help to feed a load of blokes. Try these delicious recipes out and see if the men in your life can tell the difference.
Bride looks and feels stunning on her wedding day after losing almost 10 kilos in three months!
Three months ago Mum of two Kayla joined The Healthy Mummy and was determined to lose some weight before her wedding. Not only did she lose nearly ten kilos in that time, but her new and healthy lifestyle has become a…
Obese and need to lose weight? Here’s how to start your weight loss journey.
If you have had a diagnosis of obesity, knowing that you have a significant amount of weight to lose can be extremely overwhelming. That big number may loom in front of us and the more we think about it, the…
Mum massively reduces risk of diabetes by losing over 30 kilos in just one year!
Kate joined The Healthy Mummy and within a year has lost a whopping 31 kilos and no longer needs regular check-ups for diabetes.
Chocolate Fudge Protein Brownies
If you fancy a yummy chocolate brownie that’s full of protein to fill you up but without all the butter and sugar in conventional brownies, then you can’t go past these gooey Chocolate Fudge Protein Brownies! The high protein content…
Mum comes out of TWO Covid Lockdowns fitter than ever losing 40cm from her tummy!
Despite living through TWO lockdowns, in the last 6 months Bridget has lost over 40 cms from her torso, gained muscle and is looking and feeling fabulous!
Moist and Healthy Zucchini Chocolate Cake Recipe
Here is the healthy chocolate cake recipe that the whole family will love. It’s full of fibre and an ingredient you may not expect – zucchini – best of all it’s deliciously moist and chocolatey that no one will every…
8 Ways To Know If You Are Drinking Enough Water
Our bodies are made up of approximately two thirds water, and each day we lose some of this through processes such as sweating, breastfeeding, and urinating.
After 10 years, 4 Healthy Mummy pregnancies, 50kgs weight loss this mum is still in love with her Healthy Mummy lifestyle!
Bec Ashforth started with the very first Lose Baby Weight book back in 2010 after the birth of her first baby. She is now a mum of 5 who has lost 55kgs and been living The Healthy Mummy healthy lifestyle for 10 years, she has even become a personal trainer.
She lost 40kg in her first year with The Healthy Mummy and now 10 years later she has kept it off!
Eleanor Hannah is a 39-year-old Healthy Mummy of four beautiful kids who joined the community in 2012 after the birth of her third baby, she managed to lose an amazing 40kg in her first 12 months!
From flab to fab how this mum lost 40kg and reclaimed her health!
Healthy Mummy Amy has lost over 40kg, kick PCOS and IBS to the kerb and be the healthiest, happiest and most confident she has ever been. She harnesses the support of The Healthy Mummy community, the ease of the workouts and the simple recipes to make her healthy lifestyle possible.
We’re celebrating 10 years of The Healthy Mummy with 10 real mums inspirational stories
It has been 10 years since The Healthy Mummy was founded by the amazing Rhian Allen at her kitchen table, and in that time we have supported, celebrated and encouraged thousands of mums as they go through the weight loss journeys.
10 delicious dinner recipes that are all under 400 calories
From pasta to pies from burger to beetroot salad there is a recipe for every taste bud and all under 400 calories. We have collected 10 delicious dinner recipes that are quick and easy to make your next meal planning easier.
Get fit with our Express HIIT, Dance Cardio and Boxing Workout Programs in The Healthy Mummy App
We have added 3 Express Workout Programs into the Healthy Mummy App that take just 10 minutes to complete!
Meet Malinda our Meditation teacher in The Healthy Mummy App!
We are really excited to let you know all about the brand new Meditations we have now available in the Healthy Mummy App, and for you to meet Malinda Hayward!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,539 Reviews