Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How Incredible Mum of 7 lost 20 kilos to undergo multiple surgeries to avoid cancer
Mum to seven children, Melanie is an inspiration to us all. After being told she carried a gene mutation that gave her 80% chance of developing cancer, not only did she take the brave decision to undertake a double mastectomy…
7 Immune boosting lemon recipes good for your soul
Lemons are a clever little fruit. They are a good source of vitamin C and antioxidants, which are thought to boost health and wellbeing in several ways. We at healthy mummy prepared 7 healthy lemon recipes for you to try.…
“Obese for most of my adult life” – Mum loses 40 kilos and transforms her life!
Mum Kim knows all about diets. You name it – she’s tried it! Low carb, high fat, pills, over the years she’s tried them all. Obese most of her adult life, Kim found all the diets she tried just unsustainable.…
The latest family dessert mums just can’t get enough of!
It’s the latest on-trend dessert that mums in the Healthy Mummy community are all DROOLING over! It’s yet another recipe from the 28 Day Weight Loss Challenge that has become so popular, community members are sharing their pictures and comments…
Here’s how these mums plan on smashing their goals this month, and how they’ll help you smash yours!
No matter how much weight you’d like to lose, or how you want to improve your health, it’s really important to have realistic and planned goals each month to help keep you focussed and motivated. Every month we select a…
Turmeric Soup & Roasted Cauliflower Recipe
A nutrient-dense and delicious Turmeric Soup & Roasted Cauliflower Recipe is from The 28 Day Weight Loss Challenge that will help to boost your metabolism and immunity! Turmeric is a powerhouse spice when it comes to good health. This Turmeric…
Mum shares inspirational words for other mums “Mumma I see you, I am you!”
Mum of 5 Hannah Pech is celebrating her third year of becoming a Healthy Mummy. It’s a significant anniversary for Hannah, as it marks the moment she made the life-changing decision to join the 28 Day Weight Loss Challenge and…
Boost your Immunity with this 7 day Exercise Plan
We have 7 workouts below just for YOU! Like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. Exercising regularly is one of the key factors of healthy living. By keeping our…
Thai Style Vegetarian Satay Fried Rice With Egg
If you saw The Healthy Mummy’s Rhian cook this on Channel Ten’s Studio 10, you’ll know how quick this healthy recipe is to make. This delicious Thai fried rice recipe comes straight from the 28 Day Weight Loss Challenge and is…
Inspirational mums feeling FABULOUS and loving their new healthy bodies
These mums have all shown amazing persistence and determination on their journey’s to a healthier lifestyle. They’ve all been rewarded with weight loss and a new appreciation of themselves!! And they are, quite rightly proud of their achievements and are celebrating…
10 Meatless meals for more than just Monday (also perfect for meal prep!)
Have you heard of “Meatless Monday” before? It is a common trend for families to have at least one or two meatless family meals a week. There are lots of reasons to eat more meatless meals. The two most important…
Wow! Rebecca shares the secret to her INCREDIBLE booty transformation
Mum-of-two Rebecca shares the secret to her INCREDIBLE booty transformation and weight loss. Seriously, this is booty goals ladies! Check it out!
Inspirational mums celebrate their weight loss success and new healthy life
Anyone who embarks on a journey to improve their health has their own ‘why’. These incredible women are no different, each with different reasons for changing their lives for the better. Thanks to following The Healthy Mummy 28 Day Weight…
Mum who lost 20kg in 12 months shares her tips for weight loss success
Healthy Mummy mum-of-2 Sophie Roberts is an INSPIRATION to us all. Losing 20kg in 12 months by following The Healthy Mummy 28 Day Weight Loss Challenge meal plans and enjoying a delicious Healthy Mummy Smoothie each morning.
Nutritionists says what NOT to eat to Blast Belly Fat!
Embarking on a journey to banish belly fat? We're here to help you navigate the dietary do's and don'ts with expert guidance from seasoned nutritionists. When it comes to slimming down your midsection, what you eat can be just as crucial as what you don't.
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