Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum shares her incredible 18kg weight loss in just 3 months
Healthy Mummy, Niki, shares: “I have lost 18kg on the 28 Day Weight Loss Challenge. My health, mind, and body have 100% changed in so many ways. I’m happier, healthier and physically look better. I love the way I feel…
5 ways chocolate can help you BLAST belly fat
Chocolate lovers rejoice! Snacking on dark chocolate can help you blast belly fat. With its minerals and vitamins, the sweet treat is very beneficial.
Mum 53 on her spectacular 25 kg weight loss – “I feel so much more energetic and happy with my body”
If you’ve been victim to your weight yo-yoing : lose weight, plateau, put on weight, plateau etc etc – you are certainly not alone. When Mum Lorraine finally decided to take control and break the cycle, she adopted a Healthy…
Mums are going ‘COCONUTS’ for The Brand New Coconut Coffee Body Scrub!
The Healthy Mummy SKIN range of beauty products has been super popular with mums all over and now, The Healthy Mummy has released a BRAND NEW addition to its range, The Coconut Coffee Body Scrub is here!!! And this is…
Surrogate Mum shares AMAZING tips for losing weight with The Healthy Mummy after dropping 23 kilos
Mum Sonia had a very specific motivation to lose weight. With the opportunity to become a surrogate mother for a friend, at 115 kilos she needed to lose weight to do so. After finding The Healthy Mummy, not only did…
How Incredible Mum of 7 lost 20 kilos to undergo multiple surgeries to avoid cancer
Mum to seven children, Melanie is an inspiration to us all. After being told she carried a gene mutation that gave her 80% chance of developing cancer, not only did she take the brave decision to undertake a double mastectomy…
7 Immune boosting lemon recipes good for your soul
Lemons are a clever little fruit. They are a good source of vitamin C and antioxidants, which are thought to boost health and wellbeing in several ways. We at healthy mummy prepared 7 healthy lemon recipes for you to try.…
“Obese for most of my adult life” – Mum loses 40 kilos and transforms her life!
Mum Kim knows all about diets. You name it – she’s tried it! Low carb, high fat, pills, over the years she’s tried them all. Obese most of her adult life, Kim found all the diets she tried just unsustainable.…
The latest family dessert mums just can’t get enough of!
It’s the latest on-trend dessert that mums in the Healthy Mummy community are all DROOLING over! It’s yet another recipe from the 28 Day Weight Loss Challenge that has become so popular, community members are sharing their pictures and comments…
Here’s how these mums plan on smashing their goals this month, and how they’ll help you smash yours!
No matter how much weight you’d like to lose, or how you want to improve your health, it’s really important to have realistic and planned goals each month to help keep you focussed and motivated. Every month we select a…
Turmeric Soup & Roasted Cauliflower Recipe
A nutrient-dense and delicious Turmeric Soup & Roasted Cauliflower Recipe is from The 28 Day Weight Loss Challenge that will help to boost your metabolism and immunity! Turmeric is a powerhouse spice when it comes to good health. This Turmeric…
Mum shares inspirational words for other mums “Mumma I see you, I am you!”
Mum of 5 Hannah Pech is celebrating her third year of becoming a Healthy Mummy. It’s a significant anniversary for Hannah, as it marks the moment she made the life-changing decision to join the 28 Day Weight Loss Challenge and…
Boost your Immunity with this 7 day Exercise Plan
We have 7 workouts below just for YOU! Like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. Exercising regularly is one of the key factors of healthy living. By keeping our…
Thai Style Vegetarian Satay Fried Rice With Egg
If you saw The Healthy Mummy’s Rhian cook this on Channel Ten’s Studio 10, you’ll know how quick this healthy recipe is to make. This delicious Thai fried rice recipe comes straight from the 28 Day Weight Loss Challenge and is…
Inspirational mums feeling FABULOUS and loving their new healthy bodies
These mums have all shown amazing persistence and determination on their journey’s to a healthier lifestyle. They’ve all been rewarded with weight loss and a new appreciation of themselves!! And they are, quite rightly proud of their achievements and are celebrating…
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