Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 Meatless meals for more than just Monday (also perfect for meal prep!)
Have you heard of “Meatless Monday” before? It is a common trend for families to have at least one or two meatless family meals a week. There are lots of reasons to eat more meatless meals. The two most important…
Wow! Rebecca shares the secret to her INCREDIBLE booty transformation
Mum-of-two Rebecca shares the secret to her INCREDIBLE booty transformation and weight loss. Seriously, this is booty goals ladies! Check it out!
Inspirational mums celebrate their weight loss success and new healthy life
Anyone who embarks on a journey to improve their health has their own ‘why’. These incredible women are no different, each with different reasons for changing their lives for the better. Thanks to following The Healthy Mummy 28 Day Weight…
Mum who lost 20kg in 12 months shares her tips for weight loss success
Healthy Mummy mum-of-2 Sophie Roberts is an INSPIRATION to us all. Losing 20kg in 12 months by following The Healthy Mummy 28 Day Weight Loss Challenge meal plans and enjoying a delicious Healthy Mummy Smoothie each morning.
Nutritionists says what NOT to eat to Blast Belly Fat!
Embarking on a journey to banish belly fat? We're here to help you navigate the dietary do's and don'ts with expert guidance from seasoned nutritionists. When it comes to slimming down your midsection, what you eat can be just as crucial as what you don't.
Warming Slow Cooked Quinoa Porridge With Apple And Cinnamon
We all know how important a healthy breakfast is for general well being and weight loss, but with the cooler months coming, you may find that your get up and go has got up and gone! We’re drawn to cool…
Comforting chicken and vegetable lasagne
A family favourite with a healthy twist – a stack of hidden veggies! The whole family will love this comforting chicken and vegetable lasagne. Feel free to use beef mince if you prefer, and make it gluten free by using gluten…
A veggie alternative over meat each day could HALF the risk of an early death
You don’t have to eat meat for every single meal each day. In fact, it may be beneficial to you to make some protein-heavy veggie alternatives. Researchers have found that swapping just 100 grams of meat for a vegetarian substitutes…
Mum is literally half her size after MASSIVE weight loss. Her pants prove it!
As seen in That’s Life Magazine! 32 year old mum-of-four, Chelsea Dixon has literally halved in size in just 11 months by following The Healthy Mummy 28 Day Weight Loss Challenges. And the proof in in her pants!. She reminds mums…
Food VS Exercise! How much exercise will get rid of the calories you eat?
Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help burn off what you have consumed. For example, a pizza will of course require more…
Mum now medication free since losing 18 kilos and overcoming depression
Losing weight can have a huge impact on your mental health and self-confidence as Mum Belinda has discovered since joining the Healthy Mummy 28 Day Weight Loss Challenge. Mum of three Belinda has turned her life around with a new…
How eating Fibre can help you lose weight (and how to get more in your diet!)
it has also been found to be incredibly important in weight loss and weight management.
Gorgeous Mum regains her self worth and confidence after losing 30 kilos!
Mum of two Courtney, is quite rightly feeling very proud of herself. She is the perfect example of how The Healthy Mummy can help you lose your post-pregnancy weight.
This Mum is finally confident, comfortable and happy with her body thanks to Healthy Mummy
Mum Rebecca had always struggled with her weight. But it was during her pregnancy with her second child she made the decision that once she’d had her baby, that was it, she would stick to that decision and lose weight.…
Budget Friendly Beef Stew
Feeding your family delicious and nutritious meals can be tough on a budget. This Budget-Friendly Beef Stew Recipe is a favourite recipe from the 28 Day Weight Loss Challenge. It makes 4 serves at only $3.95 per serve. AND you…
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