Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Turmeric Soup & Roasted Cauliflower Recipe
A nutrient-dense and delicious Turmeric Soup & Roasted Cauliflower Recipe is from The 28 Day Weight Loss Challenge that will help to boost your metabolism and immunity! Turmeric is a powerhouse spice when it comes to good health. This Turmeric…
Mum shares inspirational words for other mums “Mumma I see you, I am you!”
Mum of 5 Hannah Pech is celebrating her third year of becoming a Healthy Mummy. It’s a significant anniversary for Hannah, as it marks the moment she made the life-changing decision to join the 28 Day Weight Loss Challenge and…
Boost your Immunity with this 7 day Exercise Plan
We have 7 workouts below just for YOU! Like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. Exercising regularly is one of the key factors of healthy living. By keeping our…
Thai Style Vegetarian Satay Fried Rice With Egg
If you saw The Healthy Mummy’s Rhian cook this on Channel Ten’s Studio 10, you’ll know how quick this healthy recipe is to make. This delicious Thai fried rice recipe comes straight from the 28 Day Weight Loss Challenge and is…
Inspirational mums feeling FABULOUS and loving their new healthy bodies
These mums have all shown amazing persistence and determination on their journey’s to a healthier lifestyle. They’ve all been rewarded with weight loss and a new appreciation of themselves!! And they are, quite rightly proud of their achievements and are celebrating…
10 Meatless meals for more than just Monday (also perfect for meal prep!)
Have you heard of “Meatless Monday” before? It is a common trend for families to have at least one or two meatless family meals a week. There are lots of reasons to eat more meatless meals. The two most important…
Wow! Rebecca shares the secret to her INCREDIBLE booty transformation
Mum-of-two Rebecca shares the secret to her INCREDIBLE booty transformation and weight loss. Seriously, this is booty goals ladies! Check it out!
Inspirational mums celebrate their weight loss success and new healthy life
Anyone who embarks on a journey to improve their health has their own ‘why’. These incredible women are no different, each with different reasons for changing their lives for the better. Thanks to following The Healthy Mummy 28 Day Weight…
Mum who lost 20kg in 12 months shares her tips for weight loss success
Healthy Mummy mum-of-2 Sophie Roberts is an INSPIRATION to us all. Losing 20kg in 12 months by following The Healthy Mummy 28 Day Weight Loss Challenge meal plans and enjoying a delicious Healthy Mummy Smoothie each morning.
Nutritionists says what NOT to eat to Blast Belly Fat!
Embarking on a journey to banish belly fat? We're here to help you navigate the dietary do's and don'ts with expert guidance from seasoned nutritionists. When it comes to slimming down your midsection, what you eat can be just as crucial as what you don't.
Warming Slow Cooked Quinoa Porridge With Apple And Cinnamon
We all know how important a healthy breakfast is for general well being and weight loss, but with the cooler months coming, you may find that your get up and go has got up and gone! We’re drawn to cool…
Comforting chicken and vegetable lasagne
A family favourite with a healthy twist – a stack of hidden veggies! The whole family will love this comforting chicken and vegetable lasagne. Feel free to use beef mince if you prefer, and make it gluten free by using gluten…
A veggie alternative over meat each day could HALF the risk of an early death
You don’t have to eat meat for every single meal each day. In fact, it may be beneficial to you to make some protein-heavy veggie alternatives. Researchers have found that swapping just 100 grams of meat for a vegetarian substitutes…
Mum is literally half her size after MASSIVE weight loss. Her pants prove it!
As seen in That’s Life Magazine! 32 year old mum-of-four, Chelsea Dixon has literally halved in size in just 11 months by following The Healthy Mummy 28 Day Weight Loss Challenges. And the proof in in her pants!. She reminds mums…
Food VS Exercise! How much exercise will get rid of the calories you eat?
Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help burn off what you have consumed. For example, a pizza will of course require more…
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