Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Ham, Capsicum & Olive Potato Pizza Bake
This yummy family friendly potato bake from the 28 Day Weight Loss Challenge has all the flavours of a pizza and is just 320 calories per serve.
Wow! These Five Inspirational mums have transformed their bodies & lives and are feeling FABULOUS!
By following the Healthy Mummy and The 28 Day Weight Loss Challenge, these five inspirational mums have all put in consistency and time, and are now reaping the benefits and are feeling FABULOUS!
6 simple ways to burn off unwanted tummy fat when you are over 40
When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can feel like an uphill battle. Even for those of us who never had an inch…
No Bake Choc Banana Fudge
This healthy No Bake Banana Fudge from The 28 Day Weight Loss Challenge has no added sugar and is only 80 calories per serve.
Mum makes New Year’s Resolution and smashes her 30kg weight loss goal!
Determined to get under the 100 kilo mark and be fitter and healthier for her family, Victoria joined the 28 Day Weight Loss Challenge, has lost 31 kilos in 7 months and admits she’s nowhere near done yet!
Rhian’s Top 6 Favourite 28 Day Weight Loss Challenge Meals
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing 6 of my favourite recipes from the Challenge App.
Rhian’s 6 top tips for timesaving and eating on a budget
The Healthy Mummy is all about helping busy mums balance their lifestyle, budgets, and health and empower them to live their healthiest life. Get these 6 Timesaving and Eating on Budget Tips.
Rhian’s 6 easy dinners when too tired to cook
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing 6 easy dinners I whip up when I’m too tired to cook!
6 Mums Sizzle at 6 Healthy Mummy Photoshoots around the Globe!
The Healthy Mummy is so excited to be celebrating its 6th BIRTHDAY of the 28 Day Weight Loss Challenge!! In that time, this amazing Health and Weight Loss Program has helped millions of mums around the world smash their weight…
Rhian’s top 6 all-time favourite chocolate recipes
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing my 6 favourite chocolate recipes for when you want that chocolate hit.
Top Ten Hacks for Bulk Cooking and Freezing
Ready to get super organised with a freezer full of delicious and healthy meals from the 28 Day Weight Loss Challenge? Use these Top 10 Hacks for cooking in Bulk and Freezing!
How to save TIME and MONEY by bulk cooking and freezing
The 28 Day Weight Loss Challenge has thousands of recipes that are perfect to cook in bulk and freeze. With just a little bit of planning, you can stock your fridge and freezer with delicious and healthy meals which will not only keep you on track with your weight loss plans, it'll also save you time and money in the long run.
Meal Prep Queen Kaitie Shares her 6 FAVE family friendly Meals to Meal Prep!
Hi, I’m Kaitie Purssell one of the Healthy Mummy’s Meal Prep Queens! I have been a challenge member for 10 years now and I am still in love with it. The meals are family friendly, the snacks are indulgent so…
Sweet Potato Shepherd’s Pie Recipe Delicious & Family Approved !
Are you looking for the most delicious Shepherds Pie recipe? We've got a delicious and healthy Shepherds Pie recipe for you to try TODAY!
Pan Seared Scallops with Roast Pumpkin Salad
This delicious seafood recipe staring Scallops was sent in by Healthy Mummy community member Melanie and contains just 376 cals per serve
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