Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Weight loss mum fitted into her goal wedding dress after just 3 months
Buying a goal outfit a couple of sizes smaller than you currently wear can be a risky move, but for some mums it is best way to keep them motivated on their weight loss journeys. For bride-to-be Cathy, her goal…
Stacey feels more body confident than ever thanks to The Healthy Mummy
Healthy Mummy, Stacey, shares her lowest point before turning to The Healthy Mummy, “I would look in the mirror and critique everything about myself. I hated the body I saw reflecting back at me. None of my clothes fit me.…
5 ingredient spinach and feta pie recipe
These crispy, healthy spinach and feta pie recipes make a delicious breakfast or light lunch. Prepare a larger batch and keep them in the freezer so that you have something healthy ready to go. This spinach and feta pie recipe comes…
The four types of exercise that reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely to get depression. Scientists found adults who took part in four hours of exercise each week were 17 percent less likely to develop the mental health condition.
Top 200 baby names of the last DECADE!
Baby names trends often change over the years, but there are a few monikers that have consistently topped the charts between 2010 to now. The Social Security Administration has released the 200 most popular baby names for boys and girls.…
Healthy Mummy Bonnie shares her incredible 66kg weight loss
One of our very own Healthy Mummy community members gave Bonnie the motivation she needed for her weight loss goal of over 60 kilos even though she knew it was going to be hard.
How your health may benefit by taking a vegetarian or vegan meal
If you've ever considered switching to a vegan or vegetarian diet then here are some possible health benefits that could come with that change.
2 ingredient homemade naan bread recipe
Is there anything this 2 Ingredient Pizza Dough can’t do? Besides making pizza and naan bread recipes (as you would expect), we’ve also seen creative 28 Day Weight Loss Challenge members turning it into Ice Cream Sandwiches! And now, 28…
Easy Loaded Chicken Bake
This Easy Loaded Chicken Bake recipe from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan and is high in protein to boost your metabolism and blast fat. To save time with meal prep make meals in…
The best fruits and vegetables for each season
One of the simplest ways to keep your food full of taste – not to mention being super kind to your hip pocket; is to make sure you’re buying produce that’s in season. Finding a fab local greengrocer will help…
Vicki shares “The Healthy Mummy honestly saved me!”
Healthy Mummy, Vicki, shares with us that as an adult she has always struggled with her weight. That was until she started the 28 Day Weight Loss Challenge. “There were so many days where I hated leaving the house and…
This mum was exhausted walking a few hundred metres, now she has lost 40kg and runs!
After first discovering The Healthy Mummy in hospital after having her 3rd baby, Stacey has found a new way of life. “I have learnt to love myself, I have found who I am as a person,” Stacey says. After smashing her goal weight of 80kg, Stacey…
Healthy Mummy Raisha shares her personal experience with PND
Over 100,000 Australians go through Perinatal Depression and Anxiety every year. Healthy Mummy Community member, Raisha, never thought she would be one of them when her first child came along.
How to go VEGAN when you have a tight budget
No matter your reasons, you may think going vegan can't be done when you're on a budget. We beg to differ. Here's how to go vegan and stay on budget.
“I am stronger than ever thanks to the Healthy Mummy!”
“You have 24hrs in a day 8hrs for work 8hrs for sleep how you will use the remaining 8hrs? Will it affect your life in either a positive or negative way? Hard works pays off, you just have to trust…
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