Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum was exhausted walking a few hundred metres, now she has lost 40kg and runs!
After first discovering The Healthy Mummy in hospital after having her 3rd baby, Stacey has found a new way of life. “I have learnt to love myself, I have found who I am as a person,” Stacey says. After smashing her goal weight of 80kg, Stacey…
Healthy Mummy Raisha shares her personal experience with PND
Over 100,000 Australians go through Perinatal Depression and Anxiety every year. Healthy Mummy Community member, Raisha, never thought she would be one of them when her first child came along.
How to go VEGAN when you have a tight budget
No matter your reasons, you may think going vegan can't be done when you're on a budget. We beg to differ. Here's how to go vegan and stay on budget.
“I am stronger than ever thanks to the Healthy Mummy!”
“You have 24hrs in a day 8hrs for work 8hrs for sleep how you will use the remaining 8hrs? Will it affect your life in either a positive or negative way? Hard works pays off, you just have to trust…
Zesty lemon and coconut loaf
If you have lemons on hand and you want a quick and easy recipe, this is it. This zesty lemon and coconut loaf recipe was sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says her whole family LOVES this healthy loaf…
Breastfeeding and weight loss – All you need to know
If you are breastfeeding your baby and do want to lose weight – the good news is that you can lose weight in a healthy way whilst still making sure your bub gets all the nutrients it needs. At The…
15Kgs* Weight Loss in 3 Months! These Mums Show Us How It’s Done
How would you feel if you lost 21 kilograms* in nine short months? How about 15 kilograms* in three short months? For these mums, the feeling is almost indescribable. But their before and after shots clearly express just how much…
Mum shares her tips for success after losing 20 kg
This busy FIFO mum shares her tips for weight loss success thanks to the 28 Day Weight Loss Challenge.
5 tips on how to successfully and sustainably lose 50+ kilograms
Healthy Mummy 28 Day Weight Loss Challenge member Cicily Goodwin has lost 53 kilograms on her weight loss journey and is a true inspiration to other mums. What’s more, Cicily has lost this weight in less than 20 months. “People…
How To Deal With Unsupportive Partners And Family Members While Losing Weight
One of the biggest roadblocks to losing weight is unsupportive partners or family or friends. We want to help with these tips on how to deal with unsupportive partners and family members while losing weight.
Five family friendly pasta recipes that you can make in under half an hour
When it comes to feeding your family, it’s hard to go past a tasty pasta dish or delicious pasta recipe. You may have thought that pasta would be off the menu when you’re trying to lose pregnancy weight. But if…
Mum says: “I’m a whole new person thanks to The Healthy Mummy!”
This young Mum feels like a whole new person thanks to the Healthy Mummy 28 Day Weight Loss Challenge. You can too! Join now and make the change today.
Monkey see, monkey do! The positive impact your HEALTHY lifestyle has on your KIDS
Committing to living a healthy lifestyle is one of the greatest gifts you can give to your kids because as you know, they are always watching. Monkey see, monkey do! Mums who take part in our Healthy Mummy 28 Day…
Mum amazed by what you can achieve in 12 months with the Healthy Mummy
Healthy Mummy Community member, Allison, says she is totally amazed by what she has achieved over the past 12 months with the Healthy Mummy 28 Day Weight Loss Challenge. “Amazing what you can do in 12 months. Today is my…
Mum loses 34.9kg by doing this ONE routine every fortnight
A mother to a nearly 2 year old, a solicitor, a wife and now an exercise enthusiast. 28 Day Weight Loss Challenge member, Steph has learned how to time manage in order to reach her weight loss goals. Steph has lost…
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