Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
End of year school party platters The Healthy Mummy way
These mums opted to make some of their favourite Healthy Mummy snacks for their kid's end of year school parties. Check out the delicious treats they made!
Roasted Carrot and Haloumi Couscous Salad
Looking for a quick, easy and delicious salad recipe? Check out this yummy Roasted Carrot and Haloumi Couscous Salad. It ticks all the boxes.
Kid-friendly Healthier Sugar Cookies
When Nicole's kids we bugging her to make some sugar cookies for Christmas she couldn't find a healthy recipe, so she created one! Try Nicole's Kid-Friendly Healthier Sugar Cookies with your kids today.
Big LOVE for these 4 mums celebrating 4 non-scale VICTORIES
Four mums share their AMAZING non-scale victories, proving that weight loss success is not just about the number on the scales.
Christmas Fruit Cake Bliss Balls
If you love a slice of Christmas Fruit Cake at Christmas then you will love these delicious Christmas Fruit Cake Bliss Balls! They taste just like fruit cake.
Our mums decided to make these delicious and healthy edible gifts that are sure to please anyone
Edible treats are the sort of presents that will always be appreciated. Check out these ideas some of the mums in our community made, with help from the kids, for their teachers.
Feast your eyes on this SPECTACULAR Healthy Mummy Christmas spread
Delight your friends and family this festive season by creating a jumbo platter or grazing table. Easy on the wallet and the waistline.
How to celebrate this festive season with your fussy teenager, tips to help you survive
As your child grows into a teenager, they don’t seem to want to be involved in family life anymore even at Christmas. Here are some tips to help you get through the festive season.
Healthy Mummy mum Shanyn shares what ‘STRONGER’ means to her
Mum Shanyn shares what her biggest achievement has been since losing 35kgs with the Healthy Mummy Program. And it has a lot to do about being STRONGER.
Poor nutrition during pregnancy has been linked to menopause, study claims
Another reason for pregnant women to eat healthily, as scientists say there’s a link between poor nutrition during pregnancy and early menopause.
Safety of natural supplements or superfoods and HRT for women over 45
We asked our nutritionist to delve deeper and share the safety profile of the superfoods or natural supplements that help support the health and well-being of women over 45.
Mum reflects on her 100 Days to Summer weight loss results. The good and the bad.
Mum Kelly keeps it real by sharing her 100 Days to Summer weight loss countdown results - the good and the bad. Now she is more determined than ever to tackle her goals for 2019!
A healthy entertaining platter that is bound to wow at any celebration
This mum has put together a delicious and healthy entertaining platter that is full of Healthy Mummy recipes and perfect for your next party!
Cranberry and White Chocolate Cheesecakes
Looking for a healthy and delicious cheesecake recipe? Look no further than these Cranberry and White Chocolate Cheesecakes.
These mums have lost over 138.9kgs combined and are the mums they always want to be
These mums can't believe how their lives have made a complete turnaround for the better, they have smashed their goals and are looking forward to a healthier and fitter life.
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