Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Christmas Fruit Cake Bliss Balls
If you love a slice of Christmas Fruit Cake at Christmas then you will love these delicious Christmas Fruit Cake Bliss Balls! They taste just like fruit cake.
Our mums decided to make these delicious and healthy edible gifts that are sure to please anyone
Edible treats are the sort of presents that will always be appreciated. Check out these ideas some of the mums in our community made, with help from the kids, for their teachers.
Feast your eyes on this SPECTACULAR Healthy Mummy Christmas spread
Delight your friends and family this festive season by creating a jumbo platter or grazing table. Easy on the wallet and the waistline.
How to celebrate this festive season with your fussy teenager, tips to help you survive
As your child grows into a teenager, they don’t seem to want to be involved in family life anymore even at Christmas. Here are some tips to help you get through the festive season.
Healthy Mummy mum Shanyn shares what ‘STRONGER’ means to her
Mum Shanyn shares what her biggest achievement has been since losing 35kgs with the Healthy Mummy Program. And it has a lot to do about being STRONGER.
Poor nutrition during pregnancy has been linked to menopause, study claims
Another reason for pregnant women to eat healthily, as scientists say there’s a link between poor nutrition during pregnancy and early menopause.
Safety of natural supplements or superfoods and HRT for women over 45
We asked our nutritionist to delve deeper and share the safety profile of the superfoods or natural supplements that help support the health and well-being of women over 45.
Mum reflects on her 100 Days to Summer weight loss results. The good and the bad.
Mum Kelly keeps it real by sharing her 100 Days to Summer weight loss countdown results - the good and the bad. Now she is more determined than ever to tackle her goals for 2019!
A healthy entertaining platter that is bound to wow at any celebration
This mum has put together a delicious and healthy entertaining platter that is full of Healthy Mummy recipes and perfect for your next party!
Cranberry and White Chocolate Cheesecakes
Looking for a healthy and delicious cheesecake recipe? Look no further than these Cranberry and White Chocolate Cheesecakes.
These mums have lost over 138.9kgs combined and are the mums they always want to be
These mums can't believe how their lives have made a complete turnaround for the better, they have smashed their goals and are looking forward to a healthier and fitter life.
14 beach-friendly weight loss recipes
Heading to the beach? Grab 14 healthy weight loss recipes for foods you can easily pack in a picnic basket and enjoy on-the-go. Delicious, nutritious, and beach-friendly!
How to the Christmas blues to finish the year on a positive note
Do you get down or a bit overwhelmed at Christmas? You are not alone, despite the general air of joy at this time of year for some it's a less joyous time. Here are some tips to help you cope and end the year on a positive note.
HEALTHY White Christmas Slice
Need a healthy slice recipe for Christmas? Look no further than Nicole's HEALTHY White Christmas Slice. All the taste, none of the nasties.
Mums share the hilarious changes their kids make to classic Christmas carols
There is a lot to love about Christmas time including the traditional Christmas carols but kids sometimes put their own stamp on these classic songs. Some mums have shared the hilarious changes their kids make.
BMI Calculator
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