Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
HEALTHY White Christmas Slice
Need a healthy slice recipe for Christmas? Look no further than Nicole's HEALTHY White Christmas Slice. All the taste, none of the nasties.
Mums share the hilarious changes their kids make to classic Christmas carols
There is a lot to love about Christmas time including the traditional Christmas carols but kids sometimes put their own stamp on these classic songs. Some mums have shared the hilarious changes their kids make.
Check out this mum’s six month 33.4kg weight loss transformation!
Check out how much Melanie Vernon has changed in just six months! She’s lost over 33kgs and has gone from a size 16-18 to a size 10-12, read her story here!
Savvy mum loses 30kg on a budget of $220 a fortnight!
The BIGGEST misconception with weight loss is that buying healthy food is expensive. But this thrifty mama proves that you can lose huge numbers without spending more on groceries! Holly Wass lost a whopping 30kg on the 28 Day Weight Loss Challenge…
These mums have lost weight but have all found a new lease on life
These Healthy Mummy mums have embarked on a journey that has changed their lives forever and are loving it!
Meal prep mum makes 1 week of meals in just 3 hours and for $105
Imagine spending only 3 hours in the kitchen and not having to cook again for an entire week. And have healthy meals ready to go. Meal prep mum shares how.
Festive Cranberry Waldorf Salad
This beautifully light Waldorf Salad is the perfect accompaniment on Christmas day. Filled with red and green salad vegetables and fruit.
The 6 mums who lost 200kg!
I was so so proud last week when we held the Healthy Mummy Weight Loss Mums of the Year 2018, here are the six AMAZING winners in the annual Weight Loss Mums of the Year!
Festive Christmas Mini Muffins
Looking for a Christmas themed muffin recipe? Look no further than those super quick and easy Festive Christmas Mini Muffins.
Doing this ONE simple thing will help your baby sleep through the night, scientists reveal
Parents across the world have been asking themselves the same questions for years… what’s the secret to getting my baby to sleep?
Tips to help you cope with toddler tantrums during this holiday period
Christmas is stressful enough, add your toddler’s tantrums into the mix and it’s a recipe for disaster. As adults we can feel overwhelmed during this time but so do your toddlers.
Simple 5 minute warm-up and cool-down exercises for mums of all fitness levels
Prevent injury and post workout muscle soreness by following these Simple 5 minute warm-up and cool down exercises suitable for mums of all fitness levels.
Santa Hat Chocolate Cake
Need a quick, easy and healthy Christmas recipe? Look no further than this kid-friendly (and totally delicious) Santa Hat Chocolate Cake.
Study reveals the ‘happiest’ and ‘unhappiest’ baby names for boys and girls
Every parent wants a happy child, but now researchers are claiming that the answer to our general happiness may be in our name.
15 weight loss smoothie recipes to combat sugar cravings
Smash your goals this summer with these delicious weight loss smoothie recipes. Feel amazing and get more nutrients and energy with easy recipes you can blend up in no time.
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