Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy 4 Ingredient Shortbread Cookies Recipe
If you love a mid-afternoon cookie or biscuit but find they are ruining your weight loss efforts then we have the solution. Try our Healthy 4 Ingredient Shortbread Cookies – super tasty and super easy!
8 top tips to help you keep on track these school holidays
It's school holidays which means busy mums may find it difficult to juggle the kids with keeping on track with the 28 Day Weight Loss Challenge. Here are some useful tips!
These mums have lost over 128kgs between them and have become better versions of themselves!
These mums have not only had amazing weight loss transformations but have also become better, happier, more confident versions of themselves! Read their amazing stories.
“Quitters Day!” the date most people abandon their New Year’s resolutions
Most people have great intentions when it comes to making New Year’s resolutions. Whether it’s to lose weight, eat better or live a healthier lifestyle. However, new research has found that there’s a date that most people are predicted to…
3 easy ways to help create a positive mindset to achieve your goals
Are you struggling to get a positive mindset that will support you and allow you to tackle those big or even small goals you have set yourself? Try these three easy tactics to help create a positive mindset and kick those goals.
Mexican Style Sweet Potato and Black Bean Bake
Looking for a healthy Mexican recipe? Check out this Mexican Style Sweet Potato and Black Bean Bake. All the flavour with less calories.
How to keep the motivation to workout when it’s 30 degrees outside
Any physical activity or workout is an integral part of a healthy lifestyle, no matter which season we are in or the current climate. Here are some tips from our trainer Wendy on how to keep the motivation up when it's too hot outside.
These mums have lost over 300kg and are here to inspire, motivate and support you to reach your goals
Not only have these mums lost over 300kg combined they have smashed so many goals and transformed their lives. Now they want to share their top tips to help motivate, inspire and support you to kick your weight loss goals.
Roasted Beetroot and Chicken Super Salad
Looking for a vibrant, crunchy, delicious salad recipe? Look no further than this Roasted Beetroot and Chicken Super Salad.
January is the month most people file for DIVORCE, study finds
It seems divorce lawyers will be busy in January. Research has found that the majority of people break up and look to end their marriage this time of year. The Christmas season can cause high levels of stress as families…
Flip’s 6 must-try weight loss smoothie recipes for mature mums using Healthy Mummy Smoothie 45+ mix
Mum of two Flip was one of the first recipients of The Healthy Mummy Smoothie 45+ mix and has come up with six must-try recipes. Try them for yourself today!
These inspiring mums have lost a total of 142.2kgs between them!
These mums have been following the 28 Day Weight Loss Challenges and between them have lost a total of 142.4 kgs! They have changed their lives forever!
Quick and Easy Chorizo and Broccoli Couscous
Looking for a speedy but healthy lunch or dinner option? Check out this recipe for Quick and Easy Chorizo and Broccoli Couscous.
Brooke finds her motivation and loses 25kg after marriage breakup led to stress eating and weight gain
After putting back on the weight she originally lost with the help of The Healthy Mummy due to stress eating through her marriage breakdown, Brooke is now celebrating being back on track and losing 25kg!
Let’s talk all things libido, intercourse, orgasm and menopause
Sharing what is normal, common and to be expected as it relates to sexual desire, libido and physical intimacy is important when you are going through the many hormonal and body changes of menopause.
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