Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Blueberry & Vanilla Pancakes
Feeding your family delicious and nutritious meals can be tough – especially when trying to lose baby weight. As busy mums ourselves, no one understands this better than us. So, we’ve made it easy with our 28 Day Weight Loss Challenge!…
Raw hazelnut mocha slice
Doesn’t this slice look incredible? Would you like it for your morning tea tomorrow? Well you can, even if you’re on the 28 Day Weight Loss Challenge! And the recipe is packed full of healthy ingredients like nuts, dates and coconut.
Bye bye dimples! Here’s how you can help BANISH cellulite
Have you ever seen a man with cellulite? Well, our lovely orange peel dimples are pretty much exclusive to the female gender like other fun things, periods, labour and so on. Woohoo. In this blog, we will go over what cellulite…
Veggie packed bolognese with chargrilled capsicum sauce
Bolognese is such a popular meal with families, and this one takes hidden veg to another level with SEVEN different veg in the one bowl. If your kids aren’t keen on zucchini noodles, you could serve theirs with regular pasta…
50 old people names that would be ADORABLE for your baby boy OR girl
Old people names are being recycled virtually into ‘new people’ names. If you don’t like the idea of naming your baby with an ‘old persons’ name try the term retro! Our retro baby name list is very similar to old…
Chocolate Protein Smoothie Bowl
Smoothie bowls for breakfast or even a snack are so yummy and nutritious. This Chocolate Protein Smoothie Bowl uses protein powder to make it really kick!
Mexican inspired shredded chicken pita taco
If you’re a fan of all the Mexican inspired meals on the 28 Day Weight Loss Challenge, you’ll absolutely love this Mexican Inspired Shredded Chicken Pita Taco. Whether it’s for a family dinner or a meal prep cook up for…
Make your fairytale a reality with these enchanting baby names
If you loved our Harry Potter baby name list, then you’re going to LOVE these mystical and magical names! Baby’s are magical so why not give yours the most beautiful magical name!? If you’re not that into magic these 20 enchanting names from…
125 calorie cacao and peanut butter chip cookies
There is no need to get stuck in a rut of the same old snack when you’re a member of the 28 Day Weight Loss Challenge! We have hundreds of healthy snack options, such as these quick and easy cookies,…
Winter Warmer Smoothie
On a cold winter’s evening, curl up on the couch with this healthy hot chocolate alternative. Served warm and filled with the comforting flavours of vanilla, honey and cinnamon, this hot drink will have you losing baby weight while enjoying…
Three ingredient mango and raspberry sorbet just 64 calories
Homemade sorbet is a great healthy snack that is so refreshing. This 28 Day Weight Loss Challenge recipe serves 4 so you will have leftovers to freeze for another day or to serve the whole family as a delicious dessert. Use…
Healthy crumbed pork schnitzel recipe
On the 28 Day Weight Loss Challenge family friendly meals like this Healthy crumbed pork schnitzel recipe are the one you’re going to want to make over and over again. This pork schnitzel recipe is not only budget-friendly but also…
75 Calorie Super Greens Energy Balls
For a healthy snack or light meal on the move, these Super Greens Energy Balls are perfect. If you haven’t already heard, The Healthy Mummy now stocks Super Greens Powder. It’s the ultimate natural energy boost. You can read all about it HERE,…
Rainbow Paddle Pop Smoothie! A HEALTHY Alternative to this Aussie Favourite!
Nothing says childhood memories quite like a Rainbow Paddle Pop. So many memories of hot days and delicious cold ice cream. These days, paddle pops aren’t always on the menu but that doesn’t mean you have to miss out! This delish Rainbow…
4 quick and easy no-bake slices
When the weather is warm, the last thing you feel like doing is turning on the oven to make a healthy snack. That’s why we have pulled together FOUR of our favourite NO-BAKE recipes for healthy slices that you and…
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