Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Can certain foods dry up your breast milk?
Most people know there are a lot of foods with special milk boosting properties but are there any that actually decrease your supply? Healthy Mummy’s Lactation Consultant (IBCLC), Bel Moore, gives us the run down on foods that might reduce…
Guide to safely freezing food to use later
When it comes to feeding your family, preparation is key – and the humble freezer can be a real lifesaver. Freezing ingredients, meals and snacks allows you to serve healthy meals without stress, and avoid the cost and calorie blowout…
Cicily has lost 53kg ‘I was in denial’
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! The mum-of-two from Nambucca Heads reveals she struggled with hypothyroidism and often didn’t see the results of her hard-work. But that…
Nicola has lost 45kg in ONE year! ‘I feel BETTER than EVER!’
A family photograph was a turning point in this mum’s life. Instead of looking at the snap with fondness, Nicola Oates reveals she was horrified at what she saw. She didn’t recognise herself at all, she had put on more…
Lemon and Honey Bliss Balls
Lemon and honey pair beautifully in these simple bliss balls that are date free and oh so easy. Using almond meal is a good way to add bulk to your bliss balls, as well as a hit of protein to…
This mum-of-six has lost an INCREDIBLE 28kg – and she credits meal planning
On Christmas Day in 2016, Shani had her photo taken and she says she wasn’t pleased with what she saw. In fact, she reveals it made her want to get in shape – not just for herself but also her six kids. Finding her…
Healthy Mummy Team make 900 meals for mums in need…and all costing under $3 per serve!
We have been SUPER busy at The Healthy Mummy over the past week and are DELIGHTED to say that The Healthy Mummy head quarters and The Healthy Mummy community teamed together to make OVER 900 healthy mummy meals for mums…
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EVERYTHING you need to know about freezing and reheating food
Preparing meals at home is one of the simplest ways to make healthy eating habits that stick. However, it’s important for you to store and reheat all food you’ve made, as some ingredients can breed harmful bacteria, causing food poisoning or serious illness.…
Cashew choc mint protein balls just 80 calories
We love it when you share your own recipes with us, like 28 Day Weight Loss Challenge member Cassie has done today. These cashew choc mint protein balls are just 80 calories each and sound like the perfect snack with…
Mum loses 24kg and 100 cm from her body – it’s benefitted her whole family!
Seven months ago while she was eight months pregnant with her fourth child, Phoebe was introduced to The Healthy Mummy. She started The Healthy Mummy smoothies the day she got home from the hospital, as they are breastfeeding friendly. Phoebe says, “I used them just…
45 motivational weight loss tips from mums who have lost more than 340kgs+ combined
Don’t let a mid-month slump stop you from reaching your weight loss goals! To help you SMASH your fitness and health goals – we have asked some of our amazing Healthy Mummy Motivating Mums to share THEIR best tips to…
Mum suffering from PCOS and depression lost 15kg and is feeling stronger than ever
This mum, who suffers from polycystic ovary syndrome (PCOS), reveals she struggled to shift her baby weight and it caused her to feel depressed. In fact, at times she say she didn’t want to get out of bed! But Lisa managed…
Doctors told mum her daughter would never speak, but she proved the experts wrong
“Good job mummy, Good job” simple words.. but so powerful…. Jill says in November 2017 her world crashed around her – her daughter was diagnosed with autism and experts told her she would not be able to ever talk. “My child…
This mum has lost 7kg and her goal is to wear a bikini after never having worn one in her life
Meagan started her Healthy Mummy journey at the start of October 2017 after her sister became a member of the 28 Day Weight Loss Challenge. “When my sister told me all about The Healthy Mummy I took some photos of myself, as I have…
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