Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
101 calorie salted chocolate bites
Craving a chocolate treat? These sweet and salty chocolate bites will hit the spot. Instead of a chocolate bar, try making your own sweet treats at home using recipes from the 28 Day Weight Loss Challenge. They are so much…
Mum loses 25kg through the support of other mums
After having her two children, Chloe decided she needed and wanted to get her health and fitness back on track. Not only has this mum lost 25kg on the 28 Day Weight Loss Challenge, Chloe says she saw results in the first week and…
Mum loses 46kg and flaunts her curves at our BIG black underwear photoshoot!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And the STUNNING Melanie, a mum-of-one from Queensland was one of them! Melanie started her Healthy Mummy…
WHO issues new guidelines allowing women more time to give birth without intervention
Women aren’t being given enough to give birth, warns the World Health Organisation (WHO). New childbirth guidelines have recently been issued by WHO, removing the emphasis on a timescale and aiming to reduce the use of medical interventions. Among the…
Rainbow quinoa salad with Thai satay dressing
This Thai inspired, veggie packed Rainbow Quinoa Salad with Thai Satay Dressing is perfect to make in bulk so you have leftovers for lunch for the week. Lisa Porteous shared this fabulous photo of her salad on the Healthy Mummy…
Mum who lost 9.5kg proves that a bad week doesn’t mean failure
This mum who has lost 9.5kg, tells us why a bad week doesn’t mean failure and doesn’t mean you should throw in the towel. And preparation has lot to do with it! Allexe has been a 28 Day Weight Loss Challenge member for…
Mum-of-three loses 20kg AND boosts milk supply by upping her calories
This mum-of-three was hesitant at first to consume the recommended 2,300 calories per day while breastfeeding her second baby. After all, she was always under the impression that less calories equaled more weight loss. However, Jessica now says, “How wrong I…
Nut free tahini bites just 68 calories
For a nut free treat that the kids can enjoy with you, these simple tahini recipe bites will hit the spot. These sweet little bites are just 68 calories each, so why not enjoy two for afternoon tea with a…
Sascha’s ditched the restrictive diets, lost over 30kgs and feels FABULOUS in her own skin!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And one of them was the STUNNING Sascha Farley, a mum-of-two from Cromer, NSW! This mama had…
This mum lost 46kg to be a healthy role model for her kids!
One day, it hit her. Cassie realised that her two beautiful daughters needed a healthy role model in their lives. This mum has achieved the goal she set out to accomplish, to get into a healthy BMI and lose 46kg. Going from 108kg to…
16 tips from real mums to help you save money on your meal prep!
Here are just a few reasons why we love meal prep… Often ingredients are cheaper when bought in larger quantities. You use less electricity and water as you don’t need to cook as often. You always have healthy food on…
What are galactagogues? And how do they affect you?
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum-of-two, Bel Moore, explains everything you need to know about galactagogues. So what are galactagogues? Galactagogues are herbal or prescription substances that have milk-boosting properties to increase breast milk…
6 SIMPLE booty toning exercises to do from the comfort of your own home
We LOVE hearing about your incredible transformations here at The Healthy Mummy HQ, and Stephanie Marriott’s incredible booty overhaul is giving us some serious INSPIRATION! The mum-of-three has not only lost 22kg following the 28 Day Weight Loss Challenge but she’s toned…
Fresh and Tasty Southwest Chicken Salad
If you’re craving something cool for dinner then this fresh And Tasty Southwest Chicken Salad is the recipe for you. We love putting a tasty spin on the traditional salad. With the right ingredients, your salad never needs to be boring.…
Top 10 weight loss foods for MAXIMUM energy
Maintaining optimum energy levels while losing weight is one of the most important factors in your long term success. It’s one of the reasons many fad diets which require a drastic cutting of calories and food groups don’t work; participants…
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