Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Our Meal Prep QUEEN’s top 10 tips on how to begin planning your weekly meals
Kaitie Purssell has become quite the sensation rustling up a HEAP of delicious budget-friendly meal prep from the 28 Day Weight Loss Challenge over this past year. In fact, her amazing prep has gone viral and she’s appeared on TV…
Chewy Caramel and Sesame Bites just 98 Calories
Just five ingredients are all you need to make these Chewy Caramel Sesame Bites which are just 98 calories each. Sweetened with dates, they’re packed with sesame seeds and peanut butter to help fill you up and keep you satisfied.…
SMALL STEPS! Mum vowed to lose 5kg, then another… now she’s lost 21kg!
This mum has the right idea! She started off with a goal of losing 5kg, then when she hit that milestone she then made a goal to lose another 5kg and then another and now she’s lost a whopping 21kg!…
‘I am lighter than I was before kids’: Mum drops an incredible 45kgs*
Wow! Jessica Battye, don't you look AMAZING! This gorgeous mum has dropped more than 45kgs* with The Healthy Mummy and is feeling better than ever!
Dusty couldn’t play with her kids but now she can after losing 46kg!
Before this mum lost 46kg, she reveals she wasn’t able to keep up with her kids. She reveals she struggled running around with them, playing at the park together, getting into the pool. Dusty Skye says she saw The Healthy…
This mum lost 14kg when she stopped buying UPF takeaways – she now saves $100 a week!
18 months ago a friend added Bec to The Healthy Mummy support group as she had been struggling with her weight since having her first child five years ago. By the time she had her third baby, all within three and a half years, she says…
This mum lost 16kg and now saves $150 a fortnight through meal planning!
Desperate to lose weight and become healthy, this mum says tried HEAPS of quick fix diets. And while Teegan reveals had some success, she says she had no long-term results and was restricting herself of food groups as well as important vitamins…
Mum makes 52 meals and snacks for $50 – that’s less than $1 PER SERVE!
There are multiple benefits to meal prep, the main one being LESS CHEATING! Not only are you more likely to eat food that has already been bought and made than opt for a takeaway, but it also helps with portion…
Italian tomato and spinach risotto just 294 calories
A huge thank you to 28 Day Weight Loss Challenge member Lana Guyett who has shared this simple risotto recipe with us. We love that it’s a ‘throw it all in the pot’ style recipe, so you don’t have to…
Midwife discusses when to start baby led weaning and how to do it safely
With all the fantastic benefits of baby led weaning, most new parents are opting for their baby to lead the way when it comes to starting solids. It’s great to know that you should try baby led weaning… But HOW…
The majority of women find out are pregnant on this date, claims new study!
10,000 women found out they are pregnant on this date – January 17 – more than any other time of year, reveals a study. This date has emerged – two weeks after National Baby Making Day (January 2) as part of a study by parenting…
Mum’s before and after pics show why you shouldn’t always RELY on the scales!
In 2014, this mum lost 22kg in eight months – just in time for her wedding! Since then Ashleigh has maintained her weight loss until she fell pregnant again and is now on her second 28 Day Weight Loss Challenge journey. “The Healthy Mummy was the…
INSPIRING weight loss results from mums who love MEAL PREPPING
Many of the mums in our Healthy Mummy community SWEAR by meal prepping to help them on their weight loss journey. They say it helps them maintain their results and to keep motivated and accountable. Prepping your meals for the days or…
10 meal prep tips from this mum who lost 25kg while suffering from autoimmune conditions
Tegan Liston began her weight loss journey in May 2016 by joining the 28 Day Weight Loss Challenge. Since then she has lost 25kg, and she credits meal prep and having breakfast EVERY day for helping her maintain her new healthy way of living.…
Loaded Picnic Protein Balls just 82 calories
Oh Cassie, you’ve done it again! Sticky, gooey bliss balls made with the pantry staples dates, peanut butter and oats? Yes please! Cassie says, ‘These are absolutely packed with protein! All you Healthy Mummies be warned – these gooey protein…
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