Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Apple and Oat Bliss Balls
Got apples, oats, peanut butter? You’re about to impress everyone in your house by whipping up these sweet little Apple and Oat Bliss Balls. We love love love recipes like this that have NO weird ingredients, just things that are probably in…
This mum couldn’t play with her baby on the floor but now 27kg lighter, she’s carrying her up mountains
This mum has not only transformed her body, she’s transformed her mind and therefore her life! “I feel like a different person, weighing 117kg, not living and watching my life go by while sitting on the lounge,” says Tanya. Tanya was…
Mum makes 48 meals and 76 snacks for $380 – that works out at $3 per serve!
Wowsers! This mum spent seven hours in the kitchen making 48 meals and 76 snacks but it’s enough food to last her and her family TWO weeks! “I probably could have doubled my meals almost as my partner has two…
10 DELICIOUS raspberry ripple smoothie recipes you’ve got to try!
Have you tried our Healthy Mummy Smoothie flavour Raspberry Ripple? If not, YOU’RE MISSING OUT!!! In case you needed a little inspiration, we asked 28 Day Weight Loss Challenge member and food photography pro Clare Poole to put together TEN decadent and…
Mum with rare eye cancer loses eye one week before giving birth to twins
Changes in vision during pregnancy can be a common occurrence, with around 15 per cent of expectant mothers experiencing changes to their vision or dry eyes due to the changes in hormones and blood circulation. Unfortunately for Jessica Boesmiller, she…
Choc Vanilla Blueberry Marble Cake Recipe
Healthy Mummy member Carley Hill has sent us this gorgeous recipe for an easy vanilla sponge cake recipe. Blueberries are a superfood, they are high in vitamin C, high in fibre and one of the most antioxidant-rich foods on the…
Check out Ashleigh on Channel 9 talking about how she meal preps for her family!
BIG NEWS! The Healthy Mummy’s Ashleigh Dunkley has appeared on Channel Nine’s Queensland news! Ashleigh has lost 12.5kg TWICE by following the 28 Day Weight Loss Challenge, and is a MASSIVE fan of meal prep! The healthy mama shared her top tips on…
Emma struggled to fall pregnant before losing 22kg
Emma reveals she struggled to fall pregnant after the birth of her first child. That was before she made some healthy lifestyle changes, and now she’s a mum-of-two! Here’s how she did it!
Ashleigh shares 9 of her favourite healthy gluten-free recipes
Mum-of-two Ashleigh Dunkley has to be mindful of what she’s cooking, as her hubby has coeliac disease – which means he is unable to eat food with gluten in it. Gluten can be found in wheat, rye, barley and oats. But…
Scientists explain how your partner’s genes determine the gender of your kids
There are so many old wives’ tales out there on how you can determine how many sons and daughters you will have, but scientists say there is a more accurate way to find out for sure – look at your…
How to detoxify plastics from your body and home
PLEASE NOTE: This article is not intended to scare but share information and relevant facts on detoxing from plastic. You may be currently detoxing your body from food and alcohol following the festivities of summer, but have you ever thought of…
Decadent dark chocolate picnic cups
Thank you to 28 Day Weight Loss Challenge member Filiz Aygun Yilmaz for this decadent treat recipe! Just four simple ingredients and NO BAKING make this an ideal treat to prepare anytime.
Mum loses 32kg and 119cm and doesn’t cook once during the week!
Earlier this year Shantelle began trying to lose weight, and when she found The Healthy Mummy she began dropping weight like quicksand. Starting at 109.2kg and currently at 77kg, she has lost almost 32kg! Her best weapon? Other than the support…
This mum cooked for her family of six with a week’s budget of $100!
You don’t have to spend hundreds of dollars on your weekly shop – even if you have a big family. Healthy Mummy Eleanor is a mum of four, so it’s bound to get a little bit crazy at times. When…
“There is no yucky body.” Check out this mum’s inspiring weight loss message!
Lauren da Silva says that there's no such thing as a yucky body, and we agree! Check out her inspirational message for anyone on their weight loss journey.
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