Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this mum lost 45kgs and can STILL eat burgers and ice cream!
Sarah Maynard has lost an impressive 45kgs but she can still eat foods like burgers, pizza and ice cream! Here’s how she does it!
This mum has lost over 30kgs and ROCKED her Melbourne Cup outfit!
It was the race that stopped a nation this week and Shanyn Gray looked AMAZING in her Melbourne Cup outfit! Here’s what she did to lose 30.4kgs!
Your baby can tell if you’re smiling while talking to them (even when they can’t see you)
You probably can’t help yourself from doing it anyway, but experts say you should SMILE when you TALK to your baby. New research suggests that your baby can pick up your facial movements when you are speaking to them. Even when they can’t…
“Am I a quitter? NO WAY.” Here’s how this mama lost an awesome 30kgs!
Andrea Dixon is no quitter! This mum has lost 30kgs with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but despite facing obstacles, she has never given up!
This mum used to break a sweat carrying the groceries, now she’s a gym junkie!
It’s amazing how much your fitness can improve! Hailz McComb confesses she used to break a sweat carrying her groceries inside, but she’s a totally different woman now! Check out how much she’s changed!
‘I’ve struggled with obesity my whole life!’ Mum changed her lifestyle & lost 46kg
Hayley Campbell has lost 46kg altogether through The Healthy Mummy – at her highest she was 140kg. “I have struggled with obesity my whole life. As a child I ate meals fit for an adult,” she says. “I always overate and chose…
5 excuses you need to STOP making NOW!
Excuses. We all have them when we’re not in the mood to exercise or eat healthily. But unfortunately excuses won’t get us the results we so desperately want! Healthy Mummy Annette Palma says she decided to drop the excuses and…
How this single mum of two lost over 15kgs and found her sexy!
Lauren is one sexy mama! She’s lost 15.1kgs on the 28 Day Weight Loss Challenge…in fact she’s completed 27 challenges! Here’s how it’s changed her life!
How this mum got out of her “deep dark hole” and lost 10kgs!
Jinjamarda was in a “deep dark hole” fighting anxiety, depression and a newly diagnosed underachieve thyroid. But now, 10 months on, this mum and 28 Day Weight Loss Challenge member has lost 10kgs and learned SO much about living a…
5 MUST HAVE energy-boosting foods to keep in your pantry
Are you tired of spending a heap of money on your shopping each week, only to find yourself throwing groceries away? Fear not, there are some staples you can keep in your pantry at all times – and the added bit…
Mum shares 7 tips to stay motivated and energised on a weight loss journey!
Whether you’re totally smashing it or had an off week, sometimes we need a hand to stay motivated and energised when losing weight (and following a healthy eating plan). Natalie Cole is one of your Motivating Mums and she’s here…
How this mama quit the excuses and lost an AMAZING 17kgs!
It’s SO easy to think of excuses when you’re on your weight loss journey. Samara Syed has had a lot of obstacles but instead of letting them get to her, this mama said NO to the excuses and lost an…
40 short baby names that are also SUPER CUTE!
If you’re a fan of short and simple names then the good news is that there are HEAPS out there! AND the best bit is, you don’t have to worry about them being shortened! Check out 40 of the cutest short…
5 drinks to help you feel ENERGISED that AREN’T coffee!
Coffee is a complex beverage. While it is a stimulant that increases alertness, it can also make you feel tired at times. In fact, it’s not uncommon to have a ‘coffee crash’ after consuming too much of it. Healthy Mummy, Alicia…
2 ingredient mango ripple ice blocks
A HUGE thankyou to 28 Day Weight Loss Challenge member Erin McCrae for sharing the recipe for these incredible ice blocks. This recipe ticks all the boxes: Two ingredients – so easy 44 calories each – perfect for a healthy dessert Delicious…
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