Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Nut Free Vanilla, Coconut and Raisin Bliss Balls
Ahhh we LOVE recipes like this where you probably already have all of the five ingredients in the pantry right now. The sweetness of raisins or sultanas matches to well with the coconut and vanilla to make a sweet bliss…
Mum loses over 16kgs and has a feeling this summer will be the BEST one yet!
What a tummy transformation! Sammy Wolff is rocking her bikini after losing over 16kgs and says this summer will be the BEST YET!
“Today I’m the happiest I’ve ever been.” How this mum of three lost 37kgs!
After having her third baby, Stacey decided she needed to do something about her weight and health. Now, this 28 Day Weight Loss Challenge member says she’s the happiest she’s ever been and she’s lost an awesome 37kgs!
‘My family loves this new way of living!’ Mum loses 30kg and her lifestyle is benefitting her WHOLE family
Sam Geeves has lost 30kg in just eight months by following the 28 Day Weight Loss Challenge. And while this mama has managed to conquer her physical and personal goals, her healthy way of living has also BENEFITTED her whole family. “When I started…
Mum quits FIZZY DRINKS and saves herself over $1,000 a YEAR!
Food isn’t always the culprit when it comes to weight gain – FIZZY drinks can also contribute to packing on the pounds, as they are loaded with sugar. Before Chloe Rizzi found the 28 Day Weight Loss Challenge, she reveals she…
How this mum lost 45kgs and can STILL eat burgers and ice cream!
Sarah Maynard has lost an impressive 45kgs but she can still eat foods like burgers, pizza and ice cream! Here’s how she does it!
This mum has lost over 30kgs and ROCKED her Melbourne Cup outfit!
It was the race that stopped a nation this week and Shanyn Gray looked AMAZING in her Melbourne Cup outfit! Here’s what she did to lose 30.4kgs!
Your baby can tell if you’re smiling while talking to them (even when they can’t see you)
You probably can’t help yourself from doing it anyway, but experts say you should SMILE when you TALK to your baby. New research suggests that your baby can pick up your facial movements when you are speaking to them. Even when they can’t…
“Am I a quitter? NO WAY.” Here’s how this mama lost an awesome 30kgs!
Andrea Dixon is no quitter! This mum has lost 30kgs with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but despite facing obstacles, she has never given up!
This mum used to break a sweat carrying the groceries, now she’s a gym junkie!
It’s amazing how much your fitness can improve! Hailz McComb confesses she used to break a sweat carrying her groceries inside, but she’s a totally different woman now! Check out how much she’s changed!
‘I’ve struggled with obesity my whole life!’ Mum changed her lifestyle & lost 46kg
Hayley Campbell has lost 46kg altogether through The Healthy Mummy – at her highest she was 140kg. “I have struggled with obesity my whole life. As a child I ate meals fit for an adult,” she says. “I always overate and chose…
5 excuses you need to STOP making NOW!
Excuses. We all have them when we’re not in the mood to exercise or eat healthily. But unfortunately excuses won’t get us the results we so desperately want! Healthy Mummy Annette Palma says she decided to drop the excuses and…
How this single mum of two lost over 15kgs and found her sexy!
Lauren is one sexy mama! She’s lost 15.1kgs on the 28 Day Weight Loss Challenge…in fact she’s completed 27 challenges! Here’s how it’s changed her life!
How this mum got out of her “deep dark hole” and lost 10kgs!
Jinjamarda was in a “deep dark hole” fighting anxiety, depression and a newly diagnosed underachieve thyroid. But now, 10 months on, this mum and 28 Day Weight Loss Challenge member has lost 10kgs and learned SO much about living a…
5 MUST HAVE energy-boosting foods to keep in your pantry
Are you tired of spending a heap of money on your shopping each week, only to find yourself throwing groceries away? Fear not, there are some staples you can keep in your pantry at all times – and the added bit…
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