Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Dairy Free Coconut Pash Chia Pudding
If you’re looking for a sweet breakfast option that is free of dairy, egg and nuts – this 5 ingredient Coconut Pash Chia Pudding was made for you. And the best part is that the recipe only needs your attention…
Fruity Spiced Easter Muffins
The smell of these fruit and spice filled muffins baking is going to bring everyone into the kitchen. Why not make a batch or two to enjoy with the family over the Easter weekend? This recipe comes straight from our Healthy…
Nut-free Honey and Raspberry Muffins
Do your kids love muffins? These Honey And Raspberry Muffins are a great option (even for fussy eaters). They are nut free, making them perfect for the lunchbox, while also being ideal for adults as a healthy morning tea. While…
Lamb And Rosemary With White Bean Puree
Lamb is traditionally the meat of choice for Easter, and this healthy recipe makes it even faster to prepare. Instead of roasting a whole leg of lamb, opt for lean lamb steaks instead. You can cook them in a pan…
10 Minute Minted Peas with Feta & Almonds
For the perfect side dish for your Easter family meal, these 10 Minute Minted Peas with Feta & Almonds couldn’t be easier. You can even prepare it in advance and serve it as a cold side dish if you prefer.…
5 Easter gifts kids will love that aren’t chocolate
With shop shelves currently lined with hundreds of colourful Easter eggs of all shapes and sizes, it’s easy to get sucked into the chocolate-buying frenzy. If you’re not keen on feeding your kids up with sugar and dealing with the associated…
Make Ahead Nutty Breakfast Loaf
This is an absolutely delicious breakfast loaf that can be made ahead of time, meaning it’s easy to grab a healthy slice during your busy mornings. This recipe makes 12 serves and is suitable to freeze, so you don’t have…
Nut Free Chocolate Oat Granola
Looking for a healthy breakfast cereal that’s not loaded with fat and sugar? Make your own! The kids will love this, and you can tailor it according to your (or your fussy eater’s) food preferences. Leave out the coconut and…
Coconut brownie balls just 147 calories
Here’s an indulgent brownie style treat that’s packed with healthy ingredients. Keep these Coconut Brownie Balls in the fridge so that you can grab one whenever you crave something sweet and delicious. As part of the 28 Day Weight Loss Challenge,…
Cranberry Coconut Macaroons Only 65 Calories
For a fabulously low calorie snack, these macaroons are perfect. Made with a handful of store cupboard staples such as coconut, honey and dried cranberries, you can have these cooling on a rack in less than half an hour. As…
Quick and easy breakfast Banana Split
This delicious breakfast banana split is easy to make and perfect for fussy eaters - no sugar added! Start your kid's day with this great recipe.
Orange And Mustard Glazed Pork With Veggies
For a sweet and tangy meal idea, this simple orange and mustard marinade is ideal. The whole family will love this stir-fry style meal, and you can serve it with whatever veggies or sides you prefer. If you’re looking for…
Nut Free Chia Oat Cookies Just 130 Calories
Here’s a delicious cookie that is perfect for morning tea or to pop in the lunch box for school. This recipe doesn’t contain any nuts so is ideal for families with allergies. The sweetness of the dates means you don’t…
No Bake Nut Free Seeded Chocolate Bars
If you are looking for a super easy, delicious, nut free bar, then look no further! These Seeded Chocolate Bars are the perfect snack to enjoy as part of the 28 Day Weight Loss Challenge. For more healthy meal and snack…
Lime and Coriander Chicken with Salsa
Here’s a great salsa recipe to serve up to the family, or even to feed a crowd. Using good quality fresh ingredients means that you don’t need to put in too much effort to make something delicious. Salsa is a…
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