Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Cinnamon and Coconut Rice Pudding
This delicious coconut rice pudding recipe is a very simple dessert that feels super indulgent but is actually good for you. It’s the perfect addition to a healthy eating plan in too. There’s no need to load up desserts with…
Sticky Fruit and Nut NO BAKE Bliss Balls
These Sticky Fruit Nut No Bake Bliss Balls are super duper energy-packed balls of YUM! The easiest recipe you’ll ever make – just blitz the ingredients and roll into balls. NO BAKE! This is how you make losing weight EASY!
How To Tighten Up Loose Skin After Weight Loss
Hi, My name is Tasheena Snow and I’m a mum of 3 kids under 4.5 yrs. I’ve lost over 40kg using the Healthy Mummy 28 day weight loss challenges. I wanted to share my tips with you about how to deal with…
Sugar free seeded toffee the kids will love
Do you remember having toffee as a kid? It would almost rip your teeth out and was LOADED with sugar! Well this version is sweet and yummy, but FREE from cane sugar, fructose and anything artificial. It’s also full of…
4 bliss balls to boost energy in pregnancy
Including protein-rich, natural snacks in your healthy eating plan is a good way to aid healthy pregnancy weight gain. Regular snacking helps to regulate blood sugar, keep energy levels high and maintain a healthy metabolism. Healthy snacking also keeps pregnant mums…
How To Exercise When You Really Don’t Like It
You might already be kicking goals with your healthy eating. Maybe you’re even seeing some good results. But if you want to push your results to the next level, get toned, feel fitter, be less out of breath, and feel…
Only 86 Calories: Peanut Bubble Bites
We have been BLOWN AWAY with the popularity of our Peanut Bubble Crunch recipe, so with that in mind Healthy Mummy community member Shelley has come up with these tasty morsels. With only 4 ingredients and a mere 86 calories each, I dare say…
6 differences between first, second and third pregnancies
Here at Healthy Mummy HQ we have a wealth of pregnancy experience. Everything from first time to fifth time mummy’s and beyond. While we are all about helping you have a healthy pregnancy, we also love to have a laugh at the…
Chilli, Lime and Coconut Prawn Skewers
If you feel like something cooked fresh on the BBQ that is packed with flavour and punch – this is it. Grab yourself some fresh prawns and fire up the grill to make these healthy eating prawn skewers that come in…
The 30 Day Butt And Thigh Challenge
Forget rock hard abs, slim and toned butt and thighs are the new black. Follow our ultimate 30 day butt and thigh challenge to get your body summer ready.
Healthy Chocolate Nutty Fudge Bites
Did someone say fudge and healthy in the same sentence? YUMMY! These tasty little treats were created by Shelley, a member of our Healthy Mummy community and she has packed them full of goodness.
Raw mint slice recipe
Healthy Mummy community member Caitlin Nichols has sent in her AMAZING Raw Mint Slice for us all to try which can be enjoyed guilt free when you are on our 28 Day Weight Loss Challenge This slice will be a…
Salty Chocolate Pretzel Bites
Salty pretzels combined with chocolate! That’s a taste explosion just waiting to happen!
What Is In Commercial Baby Food?
When it comes to feeding your baby, there are times when it’s convenient to give them a packet of pre-made baby food from the supermarket. But with so many options available it’s also really confusing trying to work out which…
Why Do We Have Pregnancy Cravings?
Whether you’re up at all hours, hands scrabbling at the bottom of a Twisties packet, desperate for just ONE MORE morsel of deliciousness or using the cup holder in the car to hold an open punnet of olives so that…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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