Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How To Exercise When You Really Don’t Like It
You might already be kicking goals with your healthy eating. Maybe you’re even seeing some good results. But if you want to push your results to the next level, get toned, feel fitter, be less out of breath, and feel…
Only 86 Calories: Peanut Bubble Bites
We have been BLOWN AWAY with the popularity of our Peanut Bubble Crunch recipe, so with that in mind Healthy Mummy community member Shelley has come up with these tasty morsels. With only 4 ingredients and a mere 86 calories each, I dare say…
6 differences between first, second and third pregnancies
Here at Healthy Mummy HQ we have a wealth of pregnancy experience. Everything from first time to fifth time mummy’s and beyond. While we are all about helping you have a healthy pregnancy, we also love to have a laugh at the…
Chilli, Lime and Coconut Prawn Skewers
If you feel like something cooked fresh on the BBQ that is packed with flavour and punch – this is it. Grab yourself some fresh prawns and fire up the grill to make these healthy eating prawn skewers that come in…
The 30 Day Butt And Thigh Challenge
Forget rock hard abs, slim and toned butt and thighs are the new black. Follow our ultimate 30 day butt and thigh challenge to get your body summer ready.
Healthy Chocolate Nutty Fudge Bites
Did someone say fudge and healthy in the same sentence? YUMMY! These tasty little treats were created by Shelley, a member of our Healthy Mummy community and she has packed them full of goodness.
Raw mint slice recipe
Healthy Mummy community member Caitlin Nichols has sent in her AMAZING Raw Mint Slice for us all to try which can be enjoyed guilt free when you are on our 28 Day Weight Loss Challenge This slice will be a…
Salty Chocolate Pretzel Bites
Salty pretzels combined with chocolate! That’s a taste explosion just waiting to happen!
What Is In Commercial Baby Food?
When it comes to feeding your baby, there are times when it’s convenient to give them a packet of pre-made baby food from the supermarket. But with so many options available it’s also really confusing trying to work out which…
Why Do We Have Pregnancy Cravings?
Whether you’re up at all hours, hands scrabbling at the bottom of a Twisties packet, desperate for just ONE MORE morsel of deliciousness or using the cup holder in the car to hold an open punnet of olives so that…
Is Lack Of Sleep Killing Your Motivation?
As any mum knows, balancing family life can feel overwhelming. With so much on your plate, it’s easy to overlook your own health—especially when it comes to getting enough sleep. And when you lack sleep you can also lose your…
187 Calorie “Snickers” Slice Treat
If you’re following the 28 Day Weight Loss Challenges this is a GREAT one to add in as a tasty treat and it is on the Challenge App recipe hub (with 6,000 more recipes too!) This recipe is gluten free, dairy free…
Lactation Smoothie – Coconut, Banana and Oat
This delicious Coconut, Banana and Oat Lactation Smoothie recipe is the perfect breakfast or snack for a busy breastfeeding mum.
Can I eat pasta and still lose weight?
Carbohydrate weight loss diets have been the big news of the weight loss world in recent years, but many people find these diets faddy and hard to stick to over the long term. At The Healthy Mummy we don’t believe in banning…
Super Green smoothie that packs a punch
Here’s an easy entry point into the world of green smoothies. Made with the mild taste of baby spinach which is loaded with health benefits. After this you will be guaranteed green and won’t look back. This Healthy Mummy Green Smoothie recipe…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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