Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
No Bake Lactation Cookie Balls
As a busy breastfeeding mum you might feel as though you don’t have much time for baking. If that’s the case, why not try out our delicious healthy eating ‘no bake’ bliss balls. They’re quick, easy, healthy and delicious –…
Banana, berry & yoghurt breakfast muffins
Cake for breakfast? Yes please! You’re not going to find too many kids who object to something cake shaped for brekky. These banana, berry & yoghurt muffins from the 28 Day Weight Loss Challenge fit the bill perfectly and are ideal…
Dairy, egg AND gluten free peanut butter fudge
If you have allergies and are used to missing out on certain food and treats, you’re going to LOVE this recipe. Not only is this delicious peanut butter fudge dairy, egg and gluten free, it also has NO refined sugar, making…
Sugar free vanilla poached pears
There are not too many foods that can double as breakfast OR a dessert, but this is definitely one of them. This Poaching Pears Recipe gives them a super soft bite, and the flavours from the poaching liquid are given…
Public vs private pregnancy care: KNOW YOUR OPTIONS
Eating well by following a pregnancy diet plan like that in The Healthy Mummy Eating & Exercise Guide, exercising regularly and including healthy, nutrient filled snacks in your diet such as The Healthy Mummy Pregnancy Smoothie are good ways to have…
Swap Your High Calorie Frappe For This Delicious, HEALTHY Iced Smoothie
A big thank you to Ash Petroff, from our Healthy Mummy community for sending in this delicious looking smoothie for us all to try, and we LOVED it. Our Healthy Mummy Smoothies are fantastic for breakfast, lunch or even an afternoon…
Mix ‘n’ Match White Chocolate And Mint Healthy Bliss Balls
One batch, two flavours!! These bliss balls are delicious which ever way you decide to make them. Choc mint or white chocolate coconut? We love them both!! These are a MUST add to your snack list when following a healthy…
Kid-friendly Best Corn Fritters Recipe
Here we have a sneak peek from our Healthy Kids Cookbook – a delicious and the Best Corn Fritters recipe using spinach, corn, ham and cheese to make a healthy meal for all ages.
The Ultimate Smoothie To Ease Morning Sickness
Many women suffer terribly from nausea and morning sickness during pregnancy. Unlike what books and movies might lead you to believe, it isn’t always just in the morning and it isn’t just in the first trimester. It can strike anytime,…
Lunch box friendly healthy banana yoghurt muffins
Swap pre-packaged, processed foods for wholesome, homemade alternatives, like these delicious banana muffins! On the 28 Day Weight Loss Challenge, you get access to heaps of delicious baked treats like these, great for kids and adults! These healthy eating banana muffins combine ripe bananas…
AMAZING Healthy Cookie Dough Truffles
We LOVE yummy treats at The Healthy Mummy and these truffles are a perfect treat to make when you fancy something a little bit naughty – but don’t want to ruin your weight loss plans. Who says no to cookie dough…
Meet Our Healthy Mummy Nutritionists
We are so lucky to have such a strong group of women working for The Healthy Mummy. Today we would like to introduce you to our team of nutritionists. These are the ladies that bring you all the information on…
Delicious Chocolate Truffles Only 30 Calories Each
This Chocolate Truffles Recipe can be very difficult to avoid. So if you’re following our 28 Day Weight Loss Challenge we say “Don’t avoid it! While most diets take a “don’t even think about it” approach to chocolate, we feel a healthy,…
Chocolate Thickie – The BEST Ever Healthy Chocolate Milkshake
If you’re out of bananas, had enough of them, or the ones you have are too green, we have this delicious smoothie for you that is a complete banana-free zone! Smoothies are just perfect for busy mums. You can add…
Refined sugar free crunchy sticky date cups
Healthy Mummy community member Shelley is sharing her recipe for Crunchy Sticky Date Cups. She says, “Sticky Date Pudding is my favourite dessert, so this is something to remind me of that… only healthier with a few added nutritional goodies.”
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