Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Choc Top Breast Milk Boosting Muesli Bars
There are three key ingredients with a long-standing reputation for boosting milk supply in breastfeeding mums: Oats, flaxseed and brewers yeast. These ingredients are combined in this delicious recipe for these choc top breastmilk boosting museli bars, which are easy to…
8 Tips To Help You Survive Hosting A Child’s Birthday Party
It’s not until you’ve hosted a child’s birthday party that you realise they are fraught with problems and can be really stressful; in some instances people have lost friends over them.
Delicous and Healthy Carrot Cake Muffins Recipe
These carrot cake muffins recipes combine freshly grated carrot with mashed banana, low GI wholemeal flour, and almond meal to create a filling, tasty treat. Kids and adults will both love these carrot cake recipes, and they freeze really well. If…
The Effect of Hormones On A Woman’s Weight
Losing weight, however much, can be tricky. It is a unique and complicated balance between what you eat, how much you exercise, the environment you are in and the way your body works. Often it can be quite easy to…
Easy Crispy Sweet Potato Fries
Most people can’t resist a hot chip. But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu. These Easy Crispy Sweet Potato Fries are delicious and a…
2 Ingredient Healthy Chocolate Wafer Biscuits
At Healthy Mummy we are always on the search for healthy snack recipes for busy mums. This is why we love these 2 ingredients healthy chocolate wafer biscuit recipe provided by Healthy Mummy Community member Brooke Stagg. These will satisfy your…
Power Snack: Nutty Energy Bliss Balls
There are over 2,200 recipes in our 28 Day Weight Loss Challenge, but we always want more! Today Healthy Mummy community member Ash is sharing her recipe for Nutty Energy Balls, an amazingly simple and HEALTHY no-bake blitz ‘n’ ball creation. Give…
Family Friendly: Easy Cheesy Fish Pie
Here’s a family-friendly fish pie recipe that is sure to be enjoyed by everyone.
Healthy Cherry Cheesecake Frozen Popsicles
One of the things we love most about the 28 Day Challenge is that you don’t have to miss out on sweet treats and desserts. Who doesn’t love a healthy ice-block??
Chocolate Cashew Cups – NO BAKE and Healthy!
These chocolate cashew cups are so easy to make and use only 5 ingredients! They are so delicious and healthy too! Try them these school holidays for a healthy, yummy snack for the kids. If you don’t want to share…
Healthy Lamb And Cheese Meatballs The Kids Will LOVE
These meatballs are a great family friendly recipe. Serve them with wholemeal spaghetti or even something like couscous or rice. This is an ideal recipe to make in a larger quantity and freeze to have available for those days you are…
Yummy Chocolate Bliss Ball Bubble Slice
Read our delicious recipe for Chocolate Bliss Ball Bubble Slice, a recipe from a Healthy Mummy, which is a safe and yummy way to lose weight.
Deliciously healthy chocolate mint parfait
This Healthy Chocolate Mint Parfait is the dessert perfect for the warmer months. It’s packed with amazing fresh ingredients created to cleanse your insides. It’s also a perfect addition to add into your healthy eating plan . Desserts don’t have to be naughty…
5 Common Exercise Injuries And How You Can Still Work Out With Them
Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge has shared her top tips about exercising when you have injuries. Can you still work out it and what could you do instead?
21 baby essentials for new mums from mums who know
Visit a baby store whilst heavily pregnant and you wouldn’t be alone in thinking ‘do I really need all this stuff?’ The thing is, there are some essentials (like nappies and a pram, but there are also a lot of other baby-related…
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