Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Blueberry Fluffy Pancakes
These blueberry fluffy pancakes are an excellent healthy eating breakfast for the whole family– filling, nutritious and delicious. Serve them with some Greek yogurt.
Pesto Salmon
Considering salmon is such a fabulous addition to a healthy eating plan, this recipe is ideal to demonstrate how to cook salmon simply and deliciously. Salmon is a fantastic food to obtain your omega 3 fatty acids which is important…
Chocolate Volcanoes
For many diets and weight loss plans, chocolate is treated with the utmost – don’t even think about it – distain. But at The Healthy Mummy we feel a healthy, sustainable lifestyle is all about balance, moderation and healthy swaps. And…
Time Poor Smoothie
Get the maximum amount of nutrients and minerals in your healthy eating plan by making a smoothie. Use kale for its high concentration of essential minerals and avocado for its healthy fats. Even when you’re short on time, you can…
Immunity Support Smoothie
To help prevent winter bugs and keep you healthy, the Vitamin C and ginger in this Immunity Support Smoothie are invaluable for their anti-viral and detox properties.
Extra Energy Smoothie
There’s no doubt chocolate delivers an energy boost, but when you’re on a health or weight loss journey you need a healthier alternative to a block of Cadbury’s! This extra-chocolatey smoothie contains extra energy-boosting ingredients and is a great breakfast…
No Sleep Healthy Mummy Smoothie
When you’ve been up half the night, you need a serious energy boost to start the day! This creamy, chocolatey smoothie, using any of our Chocolate flavoured Smoothie range is jam-packed with B vitamins and cacao/cocoa for energy, so you…
BEAT dark eye circles with this smoothie
Try our Dark Eye Circle Smoothie, a recipe from The Healthy Mummy, which is a safe way to lose weight after having a baby.
Cranberry & Coconut Balls
When following a healthy eating meal plan it can be difficult to think of healthy and tasty snacks to have in between main meals.
Lemon Tart Bliss Balls
These Lemon Tart Bliss Balls are quick and easy to make and contain all healthy ingredients that you will already have in your cupboard. You can include these bliss balls into your healthy eating plan as a nutritious snack with…
4 Sneaky Ways To Tempt Veggies Into Fussy Eaters
If it’s true that ‘you are what you eat’, you may be worried that your child is going to turn into a rice cracker, banana or bowl of plain pasta if they keep up their fussy eating habits.
Raw Chocolate Mini Cakes
Here’s a healthy eating recipe sure to tempt even those in the family who think weight loss diets have to be boring and dull – not on the Healthy Mummy plans! These lovely Raw Chocolate Mini Cakes use the creamy goodness of coconut…
Carrot & Date Wholemeal Muffins
Healthy lunchbox ideas are always welcome here at The Healthy Mummy! And thanks to Facebook Community member Cassandra you can pop one of these yummy muffins into the kids’ lunchboxes knowing that they’re filled with nutritious ingredients
Healthy chocolate mug cake with warm caramel sauce
We are often limited to what we are allowed to enjoy when trying to become healthier. That’s where Healthy Mummy is different- you can include healthy treats into your healthy eating plan, without the GUILT! We have this super yummy Healthy Chocolate…
ANZAC Bliss Balls
One of our fabulous Motivating Mums, Alexandra Hudson, has created a new twist on the BLISS BALL using our Healthy Mummy Smoothie and it is so DELICIOUS we just had to share it.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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