Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How breathing can help improve your posture and burn belly fat
Did you know that how your breathe can help you burn belly fat? It's also exhaled through your lungs as well.
How Sarah has lost over 14 kg in just 3 months
Sarah Savage has lost over 14kg in just three months after she signed up to the 28 Day Weight Loss Challenge. This amazing mum-of-two from South Burnett admits she decided to embark on a health journey because she could no longer…
‘I feel so confident in my own skin’ says mum who’s dropped 15 kilos and 3 dress sizes
Mum of four Em is absolutely loving her newfound confidence since losing 15 kilos with the 28 Day Weight Loss Challenge.
Couple who lost almost 50 kilos together share their incredible story in the NEW Healthy Mummy Magazine!
Ashana Spinelli and her husband Matthew overhauled their lifestyle together with the Healthy Mummy and lost almost 50 kilos combined!
NEW summer dessert recipes in the NEW Healthy Mummy magazine
There are HEAPS of new summer dessert recipes in our new Healthy Mummy magazine, which is out now!
Former Biggest Loser Host Fiona Falkiner Shares Her Weight Loss Progress
The gorgeous Fiona Falkiner, who is the previous Biggest Loser host, had her first baby with partner Hayley, in May this year. And when she felt ready to start her post baby body journey, decided to take that health journey…
This little known condition could be WHY you’re struggling to lose weight
A stressful life isn't anything new! In fact, stress is a helpful evolutionary tool that helped our ancestors survive in a dangerous world.
Lose 5 kilos on the NEW low carb high protein meal plan!
Drop 5 kilos with this low-carb, high-protein meal plan. You'll be shedding those kilos and start looking great in no time. Learn more here.
Healthy “Nutella” Bliss Balls
Get the delicious recipe for our Nutella Bliss Balls that make the perfect snack - just 120 calories per serve!
Is there an ideal time to start maternity leave?
Ali Pickles, who is a registered midwife, shares some thoughts on when to plan to leave work and go on maternity leave during your healthy pregnancy. As you know, pregnancy is a time when many decisions need to be made…
Mum loses 60 kilos, beats a fatty liver and diabetes and has literally halved her body size!
Since joining the 28 Day Weight Loss Challenge over two years ago, Kelly has lost 60 kilos in a year and has gone down from a size 26 to a size 10/12!
How this spice can help you blast your belly fat!
There is a centuries-old remedy that can kickstart your tummy toning for you - and that's the spice turmeric.
Create a weight loss motivation board in 7 easy steps
Are you trying to lose weight and improve your fitness but are lacking a little motivation? If so, a weight loss motivation board may be just what you need. Sometimes we need a visual reminder to help us stay focused on…
10 Ways to Lose Thigh Fat
Check out these 10 things you can do to get rid of excess body fat, plus focus on specific exercises to tone up your legs.
MUST READ: Mum-of-three loses tummy fat without tummy exercises!
Tummy fat seems to be the most stubborn part to shift. But this mum has managed to lose her tummy fat, and importantly… with little to no tummy exercises! Find out how she does it. Image Source: Supplied (Allexe’s waistline…
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