Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mexican Chicken Salad
This Mexican Chicken Salad recipe is brightly coloured & spiced with a range of flavours & textures that will satisfy any taste buds.
Sneak peek: your August “Comfort Food” 28 Day Weight Loss Challenge!
Don’t let the winter chill put your goals on hold! The Healthy Mummy August 28 Day Challenge kicking off Monday July 28th is here to keep you on track, focusing on delicious, comforting and family friendly recipes. August 2025 is…
The Top 7 Benefits of Working Out with Weights!
Find out why adding weights to your workouts will boost your health and fitness, improve your balance, strengthen your bones and help with weight loss.
How to prepare for the Next 28 Day Weight Loss Challenge
Are you starting the next 28 Day Weight Loss Challenge? Here's how to prepare so you can SMASH Your GOALS!
Here’s 37 EASY dinner recipes for when you don’t feel like cooking!
Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help is at hand. Recently we asked the Healthy Mummy Private Facebook Support Group to share a…
Introducing our brand NEW 28 Day Gut Health Meal Plan!
Our Gut Health Meal Plan will help you feel healthy from the inside out.
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…
Healthy Chocolate WeetBix Slice
Indulge guilt-free with The Healthy Mummy's, made with wholesome and nutritious ingredients. This mouth-watering treat is both tasty and nourishing and a perfect snack for those who are on the go. Grab the recipe now!
Gluten Free Hummingbird Cake
The gluten free healthy version of the Hummingbird Cake marries banana, pineapple and coconut flavours into a show stopping dessert.
7 comforting budget meals to warm the soul!
Along with grabbing our favourite comfy jumper and Ugg boots, winter is also the time when most of us start to crave comfort food like big bowls of warming stews, comforting curries and hot desserts. Unfortunately, this sort of comfort…
How to fit healthy meals into your family’s budget
Want to make more healthy meals for your family? It’s absolutely possible to eat better food and stick to your budget. Follow our tips here to plan your meals and stay on budget.
Quick and Easy Choc Berry Brownie Bites
These Choc Berry Bites from the 28 Day Weight Loss Challenge are decadent and indulgent but are just 298 calories each.
12 ways to manage food cravings at night
There is nothing more frustrating than sticking to your healthy eating plan during the day and getting caught out by snacking late at night. Late night food cravings and midnight fridge raids can be avoided and with a little awareness and…
Do you and your partner have mis-matched libidos? You’re not the only ones
If you’re in a relationship with someone who wants to ‘get busy’ more than you or vice versa, then don’t despair because you’re not alone. And yes, there are actually solutions – including some you might not have thought about.…
Roasted Pumpkin Soup Recipe
Whether you're a seasoned chef or a kitchen novice, this simple yet flavourful pumpkin soup recipe from The Healthy Mummy will have you cozying up with a bowl of homemade goodness in no time.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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