Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
5 Unusual And Delicious Ways To Enjoy Strawberries
We are big fans of eating strawberries fresh out of the punnet, and especially popping them in our Healthy…
Try Nathalia’s 5 Favourite Squat Exercises!
15 health benefits of having regular sex – helping you look younger and live longer
Mindful eating! How to do it and get through Christmas without losing control
The Top 7 Benefits of Working Out with Weights!
5 quick tips to fast track a healthy summer body
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease…
Tips for NOT blowing all your calories at a grazing platter!
There is nothing better than a grazing platter at a party. All that gooey cheese, cured meats, the creamy…
How Women Can Lose Weight After 40
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Is there a link between an unhealthy diet and mental health?
Wellness: Move is here!
You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited…
Male fertility and the benefits of eating nuts (for your nuts)
Eating nuts may enhance male fertility, according to a Monash University study. The study was Published in Advances in…
Wellness: Listen is here!
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs…
