Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
12 ways to manage food cravings at night
There is nothing more frustrating than sticking to your healthy eating plan during the day and getting caught out…
10 healthy ways to use avocado (besides guacamole)
Try these ten interesting alternate ideas for avocado. Not just great for guacamole, avocado is packed with health benefits
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.
Running to lose weight – here’s what need to know
There’s no doubt that running is a fantastic form of exercise. Here's everything you need to know about it.
Can you drink alcohol and still lose weight?
Are you a social butterfly who loves to have a drink of alcohol with friends? Good news is you still can while blasting belly fat or losing weight. Here is how!
12 reasons why Wall Pilates is good for you
Wall Pilates - the new craze and why it is great!
9 Easy Ways to Lose Tummy Fat in Winter
With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat…
Everything you need to know about Wall Pilates
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your…
8 YUMMY Winter Recipes The Kids Will LOVE!
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep…
What happens to your vagina as you age or lose weight
Discover what happens to your vagina as you age, or lose weight, whether you notice it or not.
Cold & Flu Season: Immune System Myths Busted by an Expert Dietitian
We sat down with Moshy's Lead Dietitian, Kirby Sorensen to get the most accurate and up-to-date information, helping us cut through the noise and debunk some common immune system myths you might hear this season.
Expert Tips To Stop Money Problems Ruining Your Relationship
Money can’t buy you love, but it can cause many problems for couples. In fact, it’s one of the…
The health benefits of fermented foods
Fermented foods have been around for centuries, and there’s a good reason why they’re still so popular today! They’re…
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself…
7 gut-friendly ingredients plus some recipes to use them in to improve your gut health
If you want to lose weight and feel good, your gut health should be an essential component of your…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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