Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
You won’t believe how long it takes to burn off your favourite Christmas treats!
Is this the cause of morning sickness
Morning Sickness during pregnancy, or hyperemesis gravidarum, is common and is thought to affect seven out of ten women…
Top healthy ice-cream choices for weight loss
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact…
This mum made an IMPRESSIVE healthy Christmas lunch
Healthy Mummy Mum Kerrie O’Brien shares her QUICK and EASY meal prep to help you stay on track with…
23 Christmas foods swaps and the HACKS that will save you 4,815 calories
The diet changes that could save you $80 a week
New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160…
Tips for NOT blowing all your calories at a Christmas grazing platter!
There is nothing better than a grazing platter at a Christmas party. All that gooey cheese, cured meats, the…
Ways to enjoy healthy drinks & food during the festive season
10 healthy Christmas recipes JUST FOR YOU!
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease…
5 ways how to lose belly fat in one week
Dad’s drinking is just as bad for your unborn baby!
For decades, mothers have been slammed for their alcohol use during pregnancy − new research points to dad’s drinking…