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Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Dubbed the world’s largest research project, the Ultra-processed food exposure and adverse health review, has determined that ultra-processed foods…
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model…
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting…
There are a few key hormones that impact metabolism and weight loss. They really all have one thing in…
Chronic pain affects a startlingly high number of women, yet their experiences are often dismissed, underdiagnosed, and inadequately treated.…
Money can’t buy you love, but it can cause many problems for couples. In fact, it’s one of the…
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types…
Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning…
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself…