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Health

Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.

15 no-heat healthy meals for long, hot summer day

Health Our Story

January 16, 2023

Get healthy meals for summer that are best eaten cold, including a free one-week healthy eating meal plan. Plus, we’ll share our top tips for surviving the summer heat!

5 Experts Tips For Keeping You And Your Bub Safe In The Heat

Health Health and Nutrition for Kids

January 16, 2023

It's really important that both you and your baby stay as healthy as possible in the heat, so we've consulted with an expert for some easy tips.

The New Year's resolutions that we WILL SMASH this year!

The New Year’s resolutions that we WILL SMASH in 2023!

Health Our Story

January 9, 2023

On the final days of 2022, surrounded by loved ones, full of good food and drink and reflecting on…

How you can actually KEEP your New Year’s resolutions

Health Weight Loss

January 9, 2023

How can you ensure you actually keep on track of your New Year's goals rather than falling off the wagon come February? By thinking SMART, that's how.

8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)

Health Lifestyle

January 9, 2023

Here are eight minor New Years resolutions that will make a MASSIVE impact in your life (and you don't even have to give up coffee).

5 best exercises to lose belly fat

Exercise Health Weight Loss

January 3, 2023

Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!

How to prepare for the 12 Week Challenge

Health Weight Loss

January 2, 2023

If you are new the Healthy Mummy here you will find everything you need to SMASH YOUR GOALS on this 12 week challenge!

The Healthy Mummy Protein Custard Peach and pink background

What is Protein Custard and why are mums swearing by it?

News Nutrition Our Story

December 30, 2022

Protein Custard is a full-flavoured dessert snack, made to be low calorie and low carb. Here's what you need to know about it...

How to prepare a budget platter to entertain a crowd

Health Recipes

December 28, 2022

You don't have to spend heaps of money on expensive meats and cheeses for a grazing platter. Get this recipe from the 28 Day Weight Loss Challenge.

10 alcoholic drinks to AVOID if you want to lose weight

Ways to enjoy healthy Christmas drinks & food during the festive season

Health Weight Loss

December 28, 2022

Nutritionist Cheree Sheldon shares her top low-cal alcoholic drinks for those watching their weight. Plus, tips to keep on your healthy eating plan at Christmas.

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