According to several leading health experts, these foods are listed among the top 20 natural products to help you reduce belly fat and bloating.Read More20 natural foods and products that help blast belly fat
Read More15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Next time you’re craving takeout, why not try making your own fakeaway version at home? It’s a great way…
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.Read More4 ways to workout without blowing the budget
The afternoon slump or danger zone is the time of day when we begin to slow down and feel hungry or bored... and this is when the mindless snacking can start.Read More7 tips to stop mindlessly snacking during the afternoon slump
Read More7 ways drinking alcohol affects your weight loss
If you’re trying to lose weight, you may be wondering if it’s okay to have a drink or two.…
Read MoreThe best greens powder in Australia
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements…
R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.Read MoreR U OK? REALLY OK?!
Habits that led to belly fat are hard to change, such as eating bad foods and being a couch potato. All this said, why is it so hard to lose belly fat?Read MoreWhy belly fat is the last place you’ll lose weight from
If you suffer from PCOS, weight loss is possible. The cause of PCOS is still relatively unknown, but what we do know is that with a few tweaks to your diet and routine, you should be able to lose weight and improve your symptoms.Read MorePolycystic ovary syndrome (PCOS) and weight loss
Read More10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want…
If you are new the Healthy Mummy here you will find everything you need to SMASH YOUR GOALS on this 12 week challenge!Read MoreHow to prepare for the 12 Week Challenge
Are you feeling bloated, struggling to sleep and finding it hard to shift any weight? It may be your body's way of telling you a cleanse may be in order.Read MoreIs it time to have a cleanse? Take our two minute test to find out
Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.Read MoreHere’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Yes, you read that title correctly – a HEALTHIER version of Tim Tams with just FIVE ingredients and only 130 calories! Boom!Read More5 ingredient Healthier Tim Tams!
Read MoreJemma Hahn lost 50kg to be the healthy and strong!
Jemma has overcome incredible health and emotional challenges and lost 50kg to be living an amazing life. This inspirational…