Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
7 surprising ways sex can improve our health
Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best…
The Top 7 Benefits of Working Out with Weights!
Find out why adding weights to your workouts will boost your health and fitness, improve your balance, strengthen your bones and help with weight loss.
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old…
11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people…
10 alcoholic drinks to AVOID if you want to lose weight
Fancy an alcoholic beverage after working hard on your weight loss goals? Surely one refreshing cocktail isn’t going to…
Why Breast Cancer Awareness Matters
Breast cancer is the most common cancer affecting women in Australia, touching the lives of thousands of families every…
5 Unusual And Delicious Ways To Enjoy Strawberries
We are big fans of eating strawberries fresh out of the punnet, and especially popping them in our Healthy…
13 fruits and vegetables that are in season for Spring – plus great recipes to use them!
Here at The Healthy Mummy we are all about nutrition, saving money and simplicity of cooking, as we know…
16 HEALTHY superfoods to introduce into your diet
We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins…
Meal prep ideas and guide for mums who don’t know where to start
Struggling with meal prepping? This meal prep ideas and guide for busy mums have everything you need to make healthy meals for your family!
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back…
Seasonal & Savvy! Immune Support Tips for Your Wallet
As the calendar pages turn and the days grow shorter, winter has undeniably settled in, bringing with it not…
The amazing benefits of morning exercise!
For a great start to your day, try exercising in the mornings. This will enhance your mood by triggering endorphins.
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling…
How to fit healthy meals into your family’s budget
Want to make more healthy meals for your family? It’s absolutely possible to eat better food and stick to your budget. Follow our tips here to plan your meals and stay on budget.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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