Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Six common pregnancy cravings explained
Healthy Mummy nutritionist Cheree Sheldon talks about pregnancy cravings and how to choose healthy options when they strike. Following…
The different types of tummy fat and how to lose it for GOOD
Dive into our blog post to explore the various types of tummy fat and learn how to bid them farewell for good. Gain insights into targeted strategies for lasting weight loss and a healthier, happier you.
10 PROVEN ways to beat hunger and reduce appetite
Trying to lose weight and are worried about feeling hungry all the time? Check out these 10 proven ways to avoid hunger pangs and feeling deprived.
Ever wondered why your muscles are so sore after exercise
A common misunderstanding about muscle soreness is that it is due to lactic acid build-up in the muscles. It's actually not!
Survey uncovers the real struggles for working parents
The annual National Working Families Report surveyed more than 6,000 parents and carers in Australia, the results found that…
The diet changes that could save you $80 a week
New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160…
5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes
Healthy lunchboxes can often be a challenge. To help busy parents, we've gathered five healthy nut-free recipes that are perfect for any lunchbox.
Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
Dietician claims people should DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
Best and WORST time to eat dinner
Do you eat dinner late at night? Science says you might want to bring that mealtime forwards for the sake of your health!
Kids grow taller in the school holidays, claims health expert
Ever wondered why your children seem to outgrow their school uniforms after the summer break and not so much…
44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the…
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find…
5 Reasons Why Sex In the Third Trimester Rocks
By the time you’re 8 months pregnant the thought of ‘getting down in funky town’ is often the last…
Fruits and vegetables you SHOULD and SHOULDN’T be putting in the fridge
We all know that fruits and vegetables are essential for a healthy diet. However, did you know that some fruits and vegetables actually lose their nutritional value when stored in the refrigerator? It's true! Refrigeration can affect the taste, texture, and even the nutritional content of certain produce items.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,078 Reviews
7,613 Reviews