Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes
Healthy lunchboxes can often be a challenge. To help busy parents, we've gathered five healthy nut-free recipes that are perfect for any lunchbox.
Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
Dietician claims people should DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
Best and WORST time to eat dinner
Do you eat dinner late at night? Science says you might want to bring that mealtime forwards for the sake of your health!
Kids grow taller in the school holidays, claims health expert
Ever wondered why your children seem to outgrow their school uniforms after the summer break and not so much…
44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the…
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find…
5 Reasons Why Sex In the Third Trimester Rocks
By the time you’re 8 months pregnant the thought of ‘getting down in funky town’ is often the last…
Fruits and vegetables you SHOULD and SHOULDN’T be putting in the fridge
We all know that fruits and vegetables are essential for a healthy diet. However, did you know that some fruits and vegetables actually lose their nutritional value when stored in the refrigerator? It's true! Refrigeration can affect the taste, texture, and even the nutritional content of certain produce items.
20 delicious healthy meal recipes that are kind to your wallet
Eating healthy doesn't have to break the bank. In fact, with the right recipes and strategies, you can enjoy delicious and nutritious meals while keeping your wallet happy. If you're looking for budget-friendly meal ideas that don't compromise on taste or nutrition, you're in the right place.
How to lose back fat? 5 mums show you their transformations
There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the right exercise and diet you can have get your back looking fit and toned.
5 ways your clitoris may change during pregnancy!
Missed periods, tender breasts, an expanding tummy...but many expecting mamas say their CLITORIS changes throughout pregnancy too.
Exercising benefits your mental health just ask our Healthy Mummy’s
We all know the physical benefits of exercise but what may be lesser known is the mental benefits that come with exercising on a regular basis and our mums agree.
10 tips to help you tighten and tone your tummy
Mums in The Healthy Mummy community are always want to tone the tummy and with these 10 simple tips, you will be on your way to a tighter toned tummy in no time.
How to prepare for the 12 Week Challenge
If you are new the Healthy Mummy here you will find everything you need to SMASH YOUR GOALS on this 12 week challenge!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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