Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Pumpkin Spice Latte Cheesecake for a healthy Halloween
This Halloween Pumpkin Spice Latte Cheesecake is what Halloween dreams are made of! Serve this and your guests will be licking the plates!
Read MorePumpkin Spice Latte Cheesecake for a healthy HalloweenUpping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.
Read MoreUpping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxietyOverweight mothers are more likely to have kids with asthma
Women who are overweight are more likely to have a child with asthma, a new study has found.
Read MoreOverweight mothers are more likely to have kids with asthmaMums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!
Read MoreMums share their inspirational stories of overcoming fear and finding their confidence on Studio 10Menopause is costing women over FIVE weeks’ sleep a YEAR, new study finds!
Women are losing over five weeks' sleep a year because of menopause, a new study has found.
Read MoreMenopause is costing women over FIVE weeks’ sleep a YEAR, new study finds!ONLY HALF of six-year-olds are getting enough exercise each day
A new study has found that just over half of six-year-olds are getting the recommended amount of exercise each day.
Read MoreONLY HALF of six-year-olds are getting enough exercise each dayPopular pain relief used during labour could be discontinued due to carbon footprint
Women are being encouraged to avoid nitrous oxide, ‘laughing’ gas, due to concerns about its carbon footprint.
Read MorePopular pain relief used during labour could be discontinued due to carbon footprintDietician claims people DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
Read MoreDietician claims people DOUBLE their protein intake!Report reveals exactly how you need to walk each day to lose weight and be healthy
A recent report reveals exactly how much walking you need to do each day to lose weight and be healthy; it may be very surprising!
Read MoreReport reveals exactly how you need to walk each day to lose weight and be healthyDoctors explain the 5 things you can do to help avoid and reverse prediabetes
Not everyone who is diagnosed with prediabetes will go on to develop type 2 diabetes. Here is how you can reverse it.
Read MoreDoctors explain the 5 things you can do to help avoid and reverse prediabetesALARMING! More than 60% of toddlers aren’t getting enough fruit or vegetables!
An alarming new study has found that 60% of toddlers aren’t getting enough fruit or vegetables in their diet.
Read MoreALARMING! More than 60% of toddlers aren’t getting enough fruit or vegetables!Epidurals are running low! Aussie anaesthetists reveal there’s a supply shortage of the painkiller
More than 40% of people who gave birth use epidurals as pain relief and mums-to-be are upset they might not have a choice.
Read MoreEpidurals are running low! Aussie anaesthetists reveal there’s a supply shortage of the painkillerAnxiety is passed from mother to daughter, a new study finds
Study has proven that anxiety disorders are passed down from mothers to daughters and fathers to sons.
Read MoreAnxiety is passed from mother to daughter, a new study findsGrowing pains are real but experts can’t figure out what they are
A recent study was conducted to look into what growing pains are. And while experts found that are ‘real’, they aren’t exactly sure what causes them.
Read MoreGrowing pains are real but experts can’t figure out what they areCan you lose weight by just drinking more water?
We all know drinking water is crucial for keeping us alive and hydrated but can we actually lose weight by drinking more water?
Read MoreCan you lose weight by just drinking more water?