Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Fussy babies tend to turn into intelligent kids, study finds
Do you have a fussy baby? Chances are your little one will end up with a higher IQ than his or her peers, claims a study.
Read MoreFussy babies tend to turn into intelligent kids, study finds
How to reduce belly fat if you have PCOS, an underactive thyroid, or IBS
Discover how to reduce belly fat if you have PCOS, an underactive thyroid, or IBS. Here are healthy and easy-to-follow tips to get started.
Read MoreHow to reduce belly fat if you have PCOS, an underactive thyroid, or IBS
Six common pregnancy cravings explained
Healthy Mummy nutritionist Cheree Sheldon talks about pregnancy cravings and how to choose healthy options when they strike. Following…
The different types of tummy fat and how to lose it for GOOD
Dive into our blog post to explore the various types of tummy fat and learn how to bid them farewell for good. Gain insights into targeted strategies for lasting weight loss and a healthier, happier you.
Read MoreThe different types of tummy fat and how to lose it for GOOD
10 PROVEN ways to beat hunger and reduce appetite
Trying to lose weight and are worried about feeling hungry all the time? Check out these 10 proven ways to avoid hunger pangs and feeling deprived.
Read More10 PROVEN ways to beat hunger and reduce appetite
Ever wondered why your muscles are so sore after exercise
A common misunderstanding about muscle soreness is that it is due to lactic acid build-up in the muscles. It's actually not!
Read MoreEver wondered why your muscles are so sore after exercise
16 HEALTHY superfoods to introduce into your diet
We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins…
Survey uncovers the real struggles for working parents
The annual National Working Families Report surveyed more than 6,000 parents and carers in Australia, the results found that…
The diet changes that could save you $80 a week
New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160…
5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes
Healthy lunchboxes can often be a challenge. To help busy parents, we've gathered five healthy nut-free recipes that are perfect for any lunchbox.
Read More5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes
Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
Read MoreScales not budging? 8 things you can do to get them moving again…
Dietician claims people should DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
Read MoreDietician claims people should DOUBLE their protein intake!
Best and WORST time to eat dinner
Do you eat dinner late at night? Science says you might want to bring that mealtime forwards for the sake of your health!
Read MoreBest and WORST time to eat dinner
Kids grow taller in the school holidays, claims health expert
Ever wondered why your children seem to outgrow their school uniforms after the summer break and not so much…
7 ways to boost your immune system when your child joins child care
Does it seem that since your little one has joined daycare they are constantly sick, and in turn, your whole household is too? Here's what to do.
Read More7 ways to boost your immune system when your child joins child care© 2025 The Healthy Mummy. All Rights Reserved.
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