Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Popular pain relief used during labour could be discontinued due to carbon footprint
Women are being encouraged to avoid nitrous oxide, ‘laughing’ gas, due to concerns about its carbon footprint.
Read MorePopular pain relief used during labour could be discontinued due to carbon footprint
Dietician claims people DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
Read MoreDietician claims people DOUBLE their protein intake!
Report reveals exactly how you need to walk each day to lose weight and be healthy
A recent report reveals exactly how much walking you need to do each day to lose weight and be healthy; it may be very surprising!
Read MoreReport reveals exactly how you need to walk each day to lose weight and be healthy
Doctors explain the 5 things you can do to help avoid and reverse prediabetes
Not everyone who is diagnosed with prediabetes will go on to develop type 2 diabetes. Here is how you can reverse it.
Read MoreDoctors explain the 5 things you can do to help avoid and reverse prediabetes
ALARMING! More than 60% of toddlers aren’t getting enough fruit or vegetables!
An alarming new study has found that 60% of toddlers aren’t getting enough fruit or vegetables in their diet.
Read MoreALARMING! More than 60% of toddlers aren’t getting enough fruit or vegetables!
Epidurals are running low! Aussie anaesthetists reveal there’s a supply shortage of the painkiller
More than 40% of people who gave birth use epidurals as pain relief and mums-to-be are upset they might not have a choice.
Read MoreEpidurals are running low! Aussie anaesthetists reveal there’s a supply shortage of the painkiller
Anxiety is passed from mother to daughter, a new study finds
Study has proven that anxiety disorders are passed down from mothers to daughters and fathers to sons.
Read MoreAnxiety is passed from mother to daughter, a new study finds
Growing pains are real but experts can’t figure out what they are
A recent study was conducted to look into what growing pains are. And while experts found that are ‘real’, they aren’t exactly sure what causes them.
Read MoreGrowing pains are real but experts can’t figure out what they are
Can you lose weight by just drinking more water?
We all know drinking water is crucial for keeping us alive and hydrated but can we actually lose weight by drinking more water?
Read MoreCan you lose weight by just drinking more water?
How to use up food past its sell by date
Help avoid food waste and therefore money waste, use some of these tips for the best ways to use up food when it is past its ‘sell by date’.
Read MoreHow to use up food past its sell by date
Having a healthy gut during pregnancy can help the development of your baby
Making sure you have a healthy gut before is actually really important for the development of your unborn baby.
Read MoreHaving a healthy gut during pregnancy can help the development of your baby
WORLD FIRST: Aussie women are trialling an at home IVF hormone test
Hormone levels in an IVF cycle will be measured by urine samples that can be done at home. These tests are usually done at the hospital.
Read MoreWORLD FIRST: Aussie women are trialling an at home IVF hormone test
The incredible fitness benefits of owning a Springfree Trampoline
Did you know that a ten minute jump on a Springfree Trampoline is as much of a cardio workout as a thirty minute run? This is a sponsored collaboriation
Read MoreThe incredible fitness benefits of owning a Springfree Trampoline
Losing weight could help overweight men DOUBLE their sperm count, study finds
Overweight men who lose weight could end up DOUBLING their sperm count, a new study has found.
Read MoreLosing weight could help overweight men DOUBLE their sperm count, study finds
Food combinations to help you burn fat, beat bloating and boost metabolism!
According to Dietitian Vidhi Chawla teaming up different food items can actually be really beneficial and help you burn fat. Read what they are.
Read MoreFood combinations to help you burn fat, beat bloating and boost metabolism!© 2023 The Healthy Mummy. All Rights Reserved.
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