Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How getting your partner on board with weight loss means more success! For both of you!
Not only did these mums get their partners to support them, their blokes are now on their own weight loss journeys!
How I lost 15kg and got my health back on track after covid stress
At The Healthy Mummy, we showcase LOTS of stories of mums health and weight loss transformations, here is one from founder Rhian Allen.
The majority of parents feel uncomfortable talking to their kids about their diet
Most parents try to avoid talking to their kids about their diet, a new survey has found.
The Silent Killer – How To Recognise If Your Child Is Drowning
Drowning is the number one cause of death for children under five in Australia, and it’s almost always completely…
The reasons you have itchy boobs – and when to see a doctor
We’ve pulled together a list of what could be causing you to have an itchy chest and when you need to see someone about it…
How to prevent saggy, loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense…
Healthy Mummy Investigates: Is Apple Cider Vinegar Worth the Hype?
Our Healthy Mummy nutritionist reveals how apple cider vinegar can benefit your health and its pretty impressive. Able to be consumed many ways too!
Our picks for the best wholemeal breads from the supermarket
It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks…
Make this ONE change to help you lose belly fat
When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined by different things.
5 protein-rich foods that will keep you on track to achieve your weight loss goals
Having protein incorporated into your meal plans is pivotal for shredding fat! Protein is an essential macronutrient that we basically cannot live without, and can be incorporated into many meals.
How this mum lost 35kg, shed belly fat & began running – and how you can do it too!
Randa Jaide is a walking inspiration after losing 35kg and transforming her body and health - and losing her tummy fat.
NEW PRODUCT ALERT!! Introducing ‘BLOAT’ for a slimmer flatter tummy!
If you suffer from abdominal bloating and discomfort we have the most INCREDIBLE new product available to help you BANISH THE BLOAT!
A Day On My Plate – From The Healthy Mummy Founder
Healthy Mummy founder Rhian Allen thought she would share her day on my plate so you could see what she eats - P.S it is all from The Healthy Mummy.
Skimmed, soy, coconut, oat, rice and almond – which is the healthiest milk option?
There’s an overwhelming amount of milk and milk alternative choices. Which one is the healthiest?
The 12 Days of Christmas Healthy Hacks!
There are some small acts you can do that will keep you in a healthy mindset over the festive season.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
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