Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
Everything you need to know about coregasms (exercise-induced orgasms)
It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
5 Unusual And Delicious Ways To Enjoy Strawberries
We are big fans of eating strawberries fresh out of the punnet, and especially popping them in our Healthy Mummy Smoothies. There are so many delicious ways you can enjoy strawberries – the most common ways are in desserts and…
Routine Reset with The Healthy Mummy!
Looking to get back into routine? We’ve got just the plan to help you do it!
Here’s 37 EASY dinner recipes for when you don’t feel like cooking!
Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help is at hand. Recently we asked the Healthy Mummy Private Facebook Support Group to share a…
Meet Our Community Mums: Real Stories, Real Inspiration!
Here at The Healthy Mummy, we’re all about celebrating YOU – our incredible community! Nothing motivates us more than hearing how The Healthy Mummy has truly transformed lives, not just through numbers on a scale, but by empowering mums to…
Unleash Your Potential with our EMPOWER ADVANCED Program!
If you’ve experienced the transformative benefits of our original EMPOWER Program, you’re going to love this next-level addition. This program has been specially crafted to up the ante with the brutal yet beautiful inclusion of supersets and tempo. These dynamic techniques will not only increase intensity but also help you build strength, burn fat, and sculpt your body faster than ever.
13 fruits and vegetables that are in season for Spring – plus great recipes to use them!
Here at The Healthy Mummy we are all about nutrition, saving money and simplicity of cooking, as we know what it’s like to be a busy mum! Planning meals around seasonal fruits and vegetables is a great way to save…
10 weight loss tips to lose 5kg
We are EXPERTS in helping mums to lose weight and mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING!
16 HEALTHY superfoods to introduce into your diet
We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins of tomatoes for bolognese or lasagne and we often stick to making what we know. But sometimes it’s worth shaking it…
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country should be enough for us to be making sure we are getting the fluid we…
Our psychologist shares why Self Love is so important for Everyone!
Tips and advice to nurture your self love with professional advice from Shara Smith
R U OK? The worrying signs of parental burnout
A new study has discovered that parental burnout has much more serious implications than we previously thought. New research published in Clinical Psychological Science demonstrates the serious consequences of parental burnout.
8 things to do differently if you’re NOT seeing the results YOU WANT
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the weight doesn’t seem to be budging, or not as quickly as you’d like, then there…
Sneak peek: A Fresh Start for Spring! Your September “15 Minute Meals” 28 Day Weight Loss Challenge!
The Healthy Mummy September 28 Day Challenge kicking off Monday September 1st is here to keep you on track, focusing on quick, easy and delicious family friendly recipes. As the days grow longer and the weather warms, there’s no better…
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