1 sauce, 5 meals! The meal prep recipe that will last you all week!

Comforting Sausage & Veggie Pasta Bake

Here’s a recipe that is family friendly comfort food at its best – pasta and sausages! With the veggies well hidden, you’ll be getting high fives all round from the whole family. This recipe requires lots of grating – something older children may be able to help with to get […]

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Roasted Pumpkin Soup

Roasted Pumpkin Soup

Did you know that eating seasonally tastes great, helps to save you money, is better for the environment – AND it can also be beneficial for your health? Eating fruits and vegetables that are in season can definitely save you money. It’s basically a supply and demand issue – when […]

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Dreamy and Creamy Healthy Pumpkin Fudge

Dreamy and Creamy Healthy Pumpkin Fudge

Craving something sweet? Check out this dreamy, creamy healthy pumpkin fudge. Packed full of goodness, it’s the perfect sweet treat that won’t compromise your weight loss efforts. Love sweet treats? Check out the 28 Day Weight Loss Challenge! Members of the 28 Day Weight Loss Challenge have access to loads of sweet treat […]

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Recipes
ChickenVegLasagne

Comforting chicken and vegetable lasagne

A family favourite with a healthy twist – a stack of hidden veggies! The whole family will love this comforting chicken and vegetable lasagne. Feel free to use beef mince if you prefer, and make it gluten free by using gluten free lasagne sheets if you like. This recipe comes from […]

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Pumpkin, shallot, feta and spinach quiche

Pumpkin, shallot, feta and spinach quiche

For a healthy snack, or a light meal, these veggie packed quiches are ideal. Feel free to tweak the recipe depending on what veggies you have on hand. It’s also a great vehicle for leftover roasted or steamed veggies from last night’s dinner. We love egg based meals on the […]

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Healthy spiced roast pumpkin loaf

Healthy spiced roast pumpkin loaf

Fancy bread? Then why not try this delicious and healthy pumpkin loaf? Not only is it PACKED with flavour, but it’s great for kids’ lunch boxes and at only 130 calories per slice it will also keep us mums on track! Our 28 Day Weight Loss Challenge has heaps of delicious loaf and bread recipes […]

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Recipes
Beef and pumpkin stir fry

20 minute beef and pumpkin stir fry

If you love Thai stir fries, you’ll love this recipe. Ready in less than 20 minutes, it’s packed with fresh veggies that will help boost your metabolism. Fish sauce is often used in Thai cooking. It doesn’t have a strong seafood flavour but adds a big kick to the final […]

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Recipes
Thai Style Chicken and Pumpkin Laksa

Thai Style Chicken and Pumpkin Laksa

This recipe provides all the mouth watering flavour of dining out but in a healthy homemade version so you know exactly what ingredients have been used. You can have this recipe prepared and served in under half an hour, so it’s perfect for a midweek meal. As part of the […]

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