Lifestyle
The complete lifestyle blog for women. Real mum stories from our Healthy Mummy Community, plus fashion, beauty and celebrity news. For The Healthy Mummy with a little down time. We share holiday and travel information for travelling with little ones, plus promotions and giveaways we know you will love!
Science reveals why eating dinner BEFORE 6pm is good for your health
When you’ve got a hectic schedule running around after kids, it’s not easy to eat dinner until everyone is…
Top Ten Hacks for Bulk Cooking and Freezing
Ready to get super organised with a freezer full of delicious and healthy meals from the 28 Day Weight Loss Challenge? Use these Top 10 Hacks for cooking in Bulk and Freezing!
How to save TIME and MONEY by bulk cooking and freezing
The 28 Day Weight Loss Challenge has thousands of recipes that are perfect to cook in bulk and freeze. With just a little bit of planning, you can stock your fridge and freezer with delicious and healthy meals which will not only keep you on track with your weight loss plans, it'll also save you time and money in the long run.
Weight Loss Mum Simone shares AMAZING 36 kilo body transformation!
After years of suffering from anxiety and depression, Mum of four Simone was just fed up of feeling sick,…
7 ways to Lose Weight when you’re Working from Home
Working from home can be a blessing or a curse. Especially for busy mums. With a few doable expert…
Mum 53 on her spectacular 25 kg weight loss – “I feel so much more energetic and happy with my body”
If you’ve been victim to your weight yo-yoing : lose weight, plateau, put on weight, plateau etc etc –…
Mums are going ‘COCONUTS’ for The Brand New Coconut Coffee Body Scrub!
The Healthy Mummy SKIN range of beauty products has been super popular with mums all over and now, The…
The latest family dessert mums just can’t get enough of!
It’s the latest on-trend dessert that mums in the Healthy Mummy community are all DROOLING over! It’s yet another…
Mum shares inspirational words for other mums “Mumma I see you, I am you!”
Mum of 5 Hannah Pech is celebrating her third year of becoming a Healthy Mummy. It’s a significant anniversary…
Boost your Immunity with this 7 day Exercise Plan
We have 7 workouts below just for YOU! Like a healthy diet, exercise can contribute to general good health…
Nutritionists says what NOT to eat to Blast Belly Fat!
Embarking on a journey to banish belly fat? We're here to help you navigate the dietary do's and don'ts with expert guidance from seasoned nutritionists. When it comes to slimming down your midsection, what you eat can be just as crucial as what you don't.
A veggie alternative over meat each day could HALF the risk of an early death
You don’t have to eat meat for every single meal each day. In fact, it may be beneficial to…
Food VS Exercise! How much exercise will get rid of the calories you eat?
Calories are not created equally. Depending on the type of food you eat, you will need to do higher…
Gorgeous Mum regains her self worth and confidence after losing 30 kilos!
Mum of two Courtney, is quite rightly feeling very proud of herself. She is the perfect example of how The Healthy Mummy can help you lose your post-pregnancy weight.
This Mum is finally confident, comfortable and happy with her body thanks to Healthy Mummy
Mum Rebecca had always struggled with her weight. But it was during her pregnancy with her second child she…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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