Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something going on in our lives and we’re all tired mums with busy schedules. But that’s…
13 Slices your family will love!
13 delicious slice recipes the family will love. Plus they are perfect for meal prep.
Warming Wonton Soup Recipe
For a deliciously warming soup in the cooler months, this simple yet clever Wonton Soup recipe from the 28 Day Weight Loss Challenge ticks all the boxes.
7 surprising ways sex can improve our health
Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best things EVER! And not only can it be a lot of fun, but there are some MAJOR HEALTH benefits of sex…
Cheeseburger Sausage Rolls
Cheeseburger in a sausage roll? Yes please! This delicious recipe comes to you straight from the 28 Day Weight Loss Challenge. Join today for over 6000 tasty recipes like this one. Looking for more healthy sausage roll recipes? Try these…
The Truth About Store Bought Snacks and Healthy Eating
NEW Dietitian approved store-bought snacks are now available in The Healthy Mummy app! Giving yourself permission to use convenient store bought options can make a healthier lifestyle much more sustainable in the long run, with less pressure and more flexibility!
Your Guide to Gut Health with The Healthy Mummy!
We want to help you improve your gut health and feel your absolute best and we are so excited that we have Kirby, Moshy Dietician here to support you on your journey with her 7 Day Gut Health Plan as part of the 28 Day Weight Loss Challenge.
Seasonal & Savvy! Immune Support Tips for Your Wallet
As the calendar pages turn and the days grow shorter, winter has undeniably settled in, bringing with it not only a refreshing crispness in the air and a noticeable dip in temperatures but also the inevitable arrival of those unpleasant…
Pavlova Rocky Road
Pavlova x Rocky Road… Yes please! Looking for more delicious snack recipes? Try these tried and tested crowd pleasers!
Everything you need to know about coregasms (exercise-induced orgasms)
It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old Jess Beams, a mum of two, the path to wellness has been a seven-year journey of persistence, learning, and personal growth.…
Healthy AND Easy Fried Rice Recipe
Packed with wholesome ingredients and bursting with vibrant flavours, this fried rice recipe will have you and your family coming back for seconds.
8 things to do differently if you’re NOT seeing the results YOU WANT
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the weight doesn’t seem to be budging, or not as quickly as you’d like, then there…
The amazing benefits of morning exercise!
For a great start to your day, try exercising in the mornings. This will enhance your mood by triggering endorphins.
How Many Calories Should I Eat To Lose Weight?
Find out how many calories you need to lose weight with our comprehensive guide. Use our calorie calculator to determine your daily intake and avoid gaining weight. Achieve your weight loss goals effectively!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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