News
Stay up to date with all the latest news, reviews and information with The Healthy Mummy news blogs. From product launches to celebrations we have you covered.
EXCITING NEWS!!!! The Healthy Mummy has launched NEW activewear!
We are super excited to announce that Healthy Mummy has launched a NEW range of activewear! Check it out!
Couple who lost almost 50 kilos together share their incredible story in the NEW Healthy Mummy Magazine!
Ashana Spinelli and her husband Matthew overhauled their lifestyle together with the Healthy Mummy and lost almost 50 kilos combined!
The New Healthy Mummy Mums and Kids Workouts feature on Weekend Sunrise!
Healthy Mummy Founder Rhian Allan appeared on Weekend Sunrise to talk about how mums are loving the new Family-friendly workouts in the APP.
No Equipment Workout Program
Try the No Equipment workout program headed up by fitness trainer Joanne Wall available in The Healthy Mummy App.
Healthy Mummy Mums who between them lost almost 100 kilos bare all on the Today Show!
Two of the incredible Mums who grace the cover of the latest Healthy Mummy Magazine have appeared on Channel 9's The Today Show in their undies!
21 Ideas For Back To School Lunches
Some parents are elated when back to school time begins, others are sad watching them become more independent but another difficulty with the return/start sorting out back to school lunches to make sure you feed them.
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an…
The Healthy Mummy founder Rhian Allen shares how she started the business
Hi everyone! My name is Rhian and I am the founder of The Healthy Mummy. Thank you for visiting…
Mum WOW’s us with her HEALTHY camping meals fit for a QUEEN
Family camping trips are a blast! But for mums trying to stick to a healthy eating regime or looking…
Healthy Mummy Raisha shares her personal experience with PND
Over 100,000 Australians go through Perinatal Depression and Anxiety every year. Healthy Mummy Community member, Raisha, never thought she would be one of them when her first child came along.
Not all “rainbow” eating is healthy for you!
Mum shares an important rant about this latest crazy food trend. Rainbow toasties. Originally a Korean street food, rainbow…
Healthy Mummy Bec appears on TODAY TONIGHT to share her incredible weight loss journey
Since discovering The Healthy Mummy Bec has shed half her body weight and has lost a staggering 58 kilo's. She appeared on Today Tonight to share her incredible story.
We need to discuss postpartum rage and why it happens
There is growing awareness of postpartum depression and anxiety. But what about postpartum rage?
Do you use contraception? It’s been revealed Aussie women are not
A new study shows there a large number of Aussie women who are opting out of contraception which is causing unplanned pregnancies. But why are women not using contraception?
Father’s Day Breakfast
A father’s day breakfast doesn’t need to a fatty fry up. Healthy eating can be delicious, hearty, fun and…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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