Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
What are the health benefits of losing 5kg
The Healthy Mummy are experts at helping mums lose weight and have helped thousands of mums lose over three…
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But…
What’s the best weight loss shake for me?
Do you want to lose weight and are looking for a meal replacement? Take your pick from these smoothies and healthy shakes to aid your fitness journey.
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want…
15 ways to save time on your weekly meal prep
We all wish there were more hours in the day but sadly that won't happen anytime soon. These 15 meal prep tips will help save your time in the week.
Young Mum of 4 shares how she keeps it simple to lose weight and gain confidence
Angie Baker is a busy mum of four who’s been thriving with The Healthy Mummy for 7.5 years. Her…
The Healthy Mummy top 22 recipes of all time
We have gathered together the most popular Healthy Mummy recipes of all time. These budget and family-friendly recipes from…
From Size 20 to 16: Mel’s Inspiring Journey of Health, Hope, and Happiness
Mel's journey is more than just about weight loss; it's a story of overcoming mental health challenges and working towards her dream of motherhood.
How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
Our Meal Prep Queen Sascha takes you through how to get the most of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.
14 SMALL changes to lose 1kg a week – by mums who have done it
Little things can add up to big differences. Just ask these mums who shared with us what small changes have helped them achieve weight loss success.
New Years Week with The Healthy Mummy!
As we step into 2025, it’s the perfect time to set yourself up for success, and we’ve got just the plan to help you do it!
The Healthy Mummy 2024 Year in Reflection
We want to take a moment to thank each and every one of you for your incredible support throughout 2024. Choosing The Healthy Mummy to support your journey to better health means the world to us, and we’re truly honoured to be part of your progress. We look forward to continuing being your trusted choice in 2025!
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting…
Do our bodies change in summer compared to winter?
Our bodies are so complex yet simple. They change with the seasons and we need to adapt to help adjust. Here is how they change and what you can do!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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