Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
This mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
Kelly White looks incredible after losing 54kg and six dress sizes after signing up to the 28 Day Weight Loss Challenge.
Read MoreThis mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Next time you’re craving takeout, why not try making your own fakeaway version at home? It’s a great way…
4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.
Read More4 ways to workout without blowing the budget7 tips to stop mindlessly snacking during the afternoon slump
The afternoon slump or danger zone is the time of day when we begin to slow down and feel hungry or bored... and this is when the mindless snacking can start.
Read More7 tips to stop mindlessly snacking during the afternoon slumpTop 10 guilt-free healthy chocolatey snacks recommended by mums
Want to lose weight but love chocolate? No problem. See 10 guilt-free healthy chocolatey snacks recommended by mums.
Read MoreTop 10 guilt-free healthy chocolatey snacks recommended by mumsR U OK? REALLY OK?!
R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.
Read MoreR U OK? REALLY OK?!Being ‘HANGRY’ is a real mood
We’ve all heard of the term ‘hangry’ but is it a real thing? Does feeling hungry actually make you feel angry?
Read MoreBeing ‘HANGRY’ is a real moodWhy belly fat is the last place you’ll lose weight from
Habits that led to belly fat are hard to change, such as eating bad foods and being a couch potato. All this said, why is it so hard to lose belly fat?
Read MoreWhy belly fat is the last place you’ll lose weight fromUnder 5 Ingredient Healthy Bliss Balls
Bliss balls are simply the best! A great snack that you can prepare in advance and store in the…
Polycystic ovary syndrome (PCOS) and weight loss
If you suffer from PCOS, weight loss is possible. The cause of PCOS is still relatively unknown, but what we do know is that with a few tweaks to your diet and routine, you should be able to lose weight and improve your symptoms.
Read MorePolycystic ovary syndrome (PCOS) and weight loss10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want…
How this mum lost over 8 kilos during the 12 week challenge
Kerryn decided to sign up to The Healthy Mummy’s 12 Week Challenge and amazingly, she has dropped 8.1kg!
Read MoreHow this mum lost over 8 kilos during the 12 week challengeAmazing 7 day detox cleanse results from this Healthy Mummy
Mum Gemma has completed the Healthy Mummy 7 Day Cleanse meal plan and lost a whopping 9.5cm off her body! See her incredible transformation.
Read MoreAmazing 7 day detox cleanse results from this Healthy MummyThe Healthy Mummy in Woolworths
The Healthy Mummy Tummy Smoothie is the perfect way to support your health, especially your gut health. Its unique…
Sally is JUMPING for JOY over her 41kg weight loss with The Healthy Mummy
Mum-of-three Sally Stepniewski is one VERY HAPPY mum. And she has a very good reason to be! Having lost a MASSIVE 41kg by following The Healthy Mummy 28 Day Weight Loss Challenges Sally has found a whole new level of confidence and feels ready to take on the world.
Read MoreSally is JUMPING for JOY over her 41kg weight loss with The Healthy Mummy