Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
All the workout programs available in The Healthy Mummy app
Did you know we have many different types of workouts in the Healthy Mummy App?! Find out all about them here.
How many calories in your favourite Easter Eggs and how long it’ll take to burn them off!
We’ve rounded up ten of Australia’s popular eggs and choccy treats to help guide your choices this weekend.
7 healthy chocolate recipes for Easter under 250 calories
With Easter coming up we wanted to let you know that there is absolutely NO reason for you to miss…
10 Easter recipes that won’t undo your hard work
Easter can be a tricky time when you are focused on eating well and trying to lose weight. Everywhere…
10 ways to stick to your healthy eating plan this EASTER
Easter is around the corner and this means supermarket aisles bulging with sugar-laced chocolate eggs. The good news is, you can STILL ENJOY Easter.
Rachel’s Remarkable 57kg Transformation: A Journey of Positivity with The Healthy Mummy
For Rachel, the journey wasn't just about the numbers on the scale. It was about gaining energy, improving sleep, and becoming a better version of herself for her family.
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Are you tired of the same old takeout routine? Transform your Friday nights with delicious and nutritious fakeaway recipes that satisfy your cravings without the guilt! Healthy fakeaway ideas are the perfect solution for those looking to enjoy their favourite takeaway meals while maintaining a balanced diet.
The Healthy Mummy Perimenopause Meal Plan
Perimenopause and menopause don’t have to slow you down, we’re here to help you nourish your body, rediscover your energy and feel amazing.
Introducing our brand NEW 28 Day Gut Health Meal Plan!
Our Gut Health Meal Plan will help you feel healthy from the inside out.
Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
Unleash Your Potential with our EMPOWER ADVANCED Program!
If you’ve experienced the transformative benefits of our original EMPOWER Program, you’re going to love this next-level addition. This program has been specially crafted to up the ante with the brutal yet beautiful inclusion of supersets and tempo. These dynamic techniques will not only increase intensity but also help you build strength, burn fat, and sculpt your body faster than ever.
Your Guide to Gut Health with The Healthy Mummy!
We want to help you improve your gut health and feel your absolute best and we are so excited that we have Kirby, Moshy Dietitian here to support you on your journey with her 7 Day Gut Health Plan as part of the 28 Day Weight Loss Challenge.
The Healthy Mummy 2025 Year in Reflection
We want to take a moment to thank each and every one of you for your incredible support throughout 2025. Choosing The Healthy Mummy to support your journey to better health means the world to us, and we’re truly honoured to be part of your progress. We look forward to continuing being your trusted choice in 2026!
13 Slices your family will love!
13 delicious slice recipes the family will love. Plus they are perfect for meal prep.
50 Healthy Lunchbox ideas
Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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