Our Story

We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.

How this mum lost 7.5kg in JUST 8 weeks!

Our Story Weight Loss Weight Loss Results

September 23, 2024

Vanetta is 28 years old and is a mum of three. Amazingly, she's lost 7.5kg in JUST eight weeks by following our 8 Week Challenge.

Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy

Nutrition Our Story Weight Loss

September 18, 2024

Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.

Pasta Alfredo with Broccoli & Bacon

Healthy Recipes Main Meals Our Story

September 18, 2024

Craving a comforting yet healthy dinner that won’t leave you feeling sluggish? Look no further than this delicious twist…

The Healthy Mummy Smoothie Lovers Plan now in App

28 Day Weight Loss Challenge Health Lifestyle Meal Plan Blogs Our Story

September 6, 2024

Smoothie Lovers meal plan now available in The Healthy Mummy App.

10 tips to help you save money and live a healthier and happier life

Nutrition Our Story Tips & Advice Weight Loss

September 6, 2024

Here are ten easy tips to follow to ensure you can enjoy budget friendly, nutritious meals while you lose weight in a healthy way.

From Size 20 to 16: Mel’s Inspiring Journey of Health, Hope, and Happiness

28 Day Weight Loss Challenge Health Our Story Weight Loss

September 5, 2024

Mel's journey is more than just about weight loss; it's a story of overcoming mental health challenges and working towards her dream of motherhood.

15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!

Community Nutrition Our Story Tips & Advice Weight Loss

September 3, 2024

Are you tired of the same old takeout routine? Transform your Friday nights with delicious and nutritious fakeaway recipes that satisfy your cravings without the guilt! Healthy fakeaway ideas are the perfect solution for those looking to enjoy their favourite takeaway meals while maintaining a balanced diet.

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10 tips to help you drop a dress size

Our Story Tips & Advice Weight Loss

September 2, 2024

Get ready to unleash your inner fashionista as we explore the transformative journey to dropping a dress size.

Exercise in small doses often if you want to get stronger, suggests study

Our Story Weight Loss

August 27, 2024

It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.

8 SIMPLE ways to boost your energy levels!

Health Lifestyle Lose Baby Weight Motivation Our Story Parenting Tips & Advice Weight Loss

August 27, 2024

Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a…

How stress affects the immune system and how to beat it

Health Mental Health Nutrition Our Story

August 27, 2024

One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.