Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option…
The best greens powder in Australia
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements…
Meet Our Community Mums: Real Stories, Real Inspiration!
Here at The Healthy Mummy, we’re all about celebrating YOU – our incredible community! Nothing motivates us more than…
5 cocktails all under 160 calories!
Try these five delicious and low-calorie Christmas cocktails from the 28 Day Weight Loss Challenge. They will raise your spirits, but not the scales!
How stress can cause tummy fat and how to get rid of it
Stress not only affects your mental health - it can even lead to extra weight being stored around your middle.
Eat dumplings to help you lose weight
Dumplings to aid weight loss? Yes, definitely! Your favourite takeaway does not have to be a thing of the…
How to pick the right swimsuit for your shape and budget
Our Healthy Mummy stylist Julie-Ann Aspinall has shared her advice on the best swimsuit for your body type and your budget.
Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg
Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight.
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old…
11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people…
Here’s 37 EASY dinner recipes for when you don’t feel like cooking!
Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway…
Our psychologist shares why Self Love is so important for Everyone!
Tips and advice to nurture your self love with professional advice from Shara Smith
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back…
Healthy AND Easy Fried Rice Recipe
Packed with wholesome ingredients and bursting with vibrant flavours, this fried rice recipe will have you and your family coming back for seconds.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,642 Reviews
7,693 Reviews